15.2 km | 01:57:37 | 07:44/km日期: 2019-10-21 18:32 - 平均心率: 137 - 卡路里: 878 Cal - 平均步頻: 161 - 溫度: 25°C - 濕度: 61%
Pace: 07'55" / 07'08" / 06'48" / 06'28" / 06'14" / 07'26" / 06'12" / 08'40" / 07'28" / 06'54" / 08'14" / 08'42" / 08'08" / 09'20" / 09'48" / 11'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 164.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'08" | 00:15'03" |
| 3 | 06'48" | 00:21'51" |
| 4 | 06'28" | 00:28'19" |
| 5 | 06'14" | 00:34'33" |
| 6 | 07'26" | 00:41'59" |
| 7 | 06'12" | 00:48'11" |
| 8 | 08'40" | 00:56'51" |
| 9 | 07'28" | 01:04'19" |
| 10 | 06'54" | 01:11'13" |
| 11 | 08'14" | 01:19'27" |
| 12 | 08'42" | 01:28'09" |
| 13 | 08'08" | 01:36'17" |
| 14 | 09'20" | 01:45'37" |
| 15 | 09'48" | 01:55'25" |
| 15.2 | 11'10" | 01:57'37" |
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