12.2 km | 01:17:37 | 06:20/km日期: 2019-10-20 15:49 - 平均心率: 152 - 卡路里: 1036 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 05'57" / 06'21" / 06'18" / 06'24" / 06'27" / 06'19" / 06'18" / 06'13" / 06'16" / 06'34" / 06'30" / 06'26" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'20" (+00'23") | 1000 / 2000 |
| 3 | | 06'17" (+00'20") | 1000 / 3000 |
| 4 | | 06'24" (+00'27") | 1000 / 4000 |
| 5 | | 06'26" (+00'29") | 1000 / 5000 |
| 6 | | 06'18" (+00'21") | 1000 / 6000 |
| 7 | | 06'17" (+00'20") | 1000 / 7000 |
| 8 | | 06'13" (+00'16") | 1000 / 8000 |
| 9 | | 06'15" (+00'18") | 1000 / 9000 |
| 10 | | 06'34" (+00'37") | 1000 / 10000 |
| 11 | | 06'30" (+00'33") | 1000 / 11000 |
| 12 | | 06'25" (+00'28") | 1000 / 12000 |
| 13 | | 06'17" (+00'20") | 249 / 12249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
137.78 km 
New Blance HanzoC M1500RC4 累積 :
433.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'21" | 00:12'18" |
| 3 | 06'18" | 00:18'36" |
| 4 | 06'24" | 00:25'00" |
| 5 | 06'27" | 00:31'27" |
| 6 | 06'19" | 00:37'46" |
| 7 | 06'18" | 00:44'04" |
| 8 | 06'13" | 00:50'17" |
| 9 | 06'16" | 00:56'33" |
| 10 | 06'34" | 01:03'07" |
| 11 | 06'30" | 01:09'37" |
| 12 | 06'26" | 01:16'03" |
| 12.2 | 06'16" | 01:17'37" |
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