9.8 km | 00:50:59 | 05:13/km日期: 2019-10-23 18:55 - 平均心率: 154 - 卡路里: 542 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 04'25" / 05'35" / 05'28" / 05'30" / 05'25" / 04'49" / 05'05" / 05'29" / 05'29" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'11") | 400 / 400 |
| 2 | | 04'23" (+00'11") | 408 / 809 |
| 3 | | 04'38" (+00'26") | 199 / 1008 |
| 4 | | 09'43" (+05'31") | 204 / 1212 |
| 5 | | 04'26" (+00'14") | 401 / 1614 |
| 6 | | 04'25" (+00'13") | 407 / 2021 |
| 7 | | 04'21" (+00'09") | 205 / 2227 |
| 8 | | 09'47" (+05'35") | 204 / 2432 |
| 9 | | 04'22" (+00'10") | 404 / 2836 |
| 10 | | 04'24" (+00'12") | 406 / 3242 |
| 11 | | 04'17" (+00'05") | 207 / 3450 |
| 12 | | 09'44" (+05'32") | 207 / 3658 |
| 13 | | 04'19" (+00'07") | 411 / 4069 |
| 14 | | 04'16" (+00'04") | 414 / 4483 |
| 15 | | 04'19" (+00'07") | 205 / 4689 |
| 16 | | 10'09" (+05'57") | 199 / 4888 |
| 17 | | 04'22" (+00'10") | 403 / 5292 |
| 18 | | 04'28" (+00'16") | 404 / 5696 |
| 19 | | 04'14" (+00'02") | 207 / 5904 |
| 20 | | 10'50" (+06'38") | 185 / 6089 |
| 21 | | 04'16" (+00'04") | 408 / 6498 |
| 22 | | 04'25" (+00'13") | 405 / 6903 |
| 23 | | 04'15" (+00'03") | 205 / 7109 |
| 24 | | 10'07" (+05'55") | 200 / 7309 |
| 25 | | 04'12" | 411 / 7721 |
| 26 | | 04'21" (+00'09") | 407 / 8129 |
| 27 | | 04'22" (+00'10") | 206 / 8335 |
| 28 | | 10'01" (+05'49") | 205 / 8540 |
| 29 | | 04'14" (+00'02") | 410 / 8951 |
| 30 | | 04'18" (+00'06") | 409 / 9361 |
| 31 | | 04'17" (+00'05") | 203 / 9565 |
| 32 | | 07'00" (+02'48") | 191 / 9757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 380.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'35" | 00:10'00" |
| 3 | 05'28" | 00:15'28" |
| 4 | 05'30" | 00:20'58" |
| 5 | 05'25" | 00:26'23" |
| 6 | 04'49" | 00:31'12" |
| 7 | 05'05" | 00:36'17" |
| 8 | 05'29" | 00:41'46" |
| 9 | 05'29" | 00:47'15" |
| 9.8 | 04'55" | 00:50'59" |
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