16.0 km | 01:35:36 | 05:58/km日期: 2014-07-25 05:06 - 總爬升: 321 m - 平均心率: 163 - 卡路里: 1738 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'54" / 05'30" / 05'22" / 06'41" / 06'31" / 06'14" / 06'24" / 05'43" / 06'02" / 06'05" / 05'03" / 05'05" / 03'54" / 06'47" / 06'39" / 06'05" / 00'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'56") | 994 / 994 |
| 2 | | 05'29" (+01'31") | 1016 / 2011 |
| 3 | | 05'21" (+01'23") | 1009 / 3021 |
| 4 | | 06'42" (+02'44") | 1005 / 4026 |
| 5 | | 06'33" (+02'35") | 1004 / 5031 |
| 6 | | 06'08" (+02'10") | 1002 / 6033 |
| 7 | | 06'26" (+02'28") | 1003 / 7037 |
| 8 | | 05'41" (+01'43") | 1002 / 8039 |
| 9 | | 06'08" (+02'10") | 1010 / 9049 |
| 10 | | 05'54" (+01'56") | 1001 / 10051 |
| 11 | | 05'04" (+01'06") | 1007 / 11058 |
| 12 | | 05'04" (+01'06") | 1008 / 12067 |
| 13 | | 03'58" | 1010 / 13078 |
| 14 | | 06'54" (+02'56") | 1006 / 14084 |
| 15 | | 06'29" (+02'31") | 1001 / 15086 |
| 16 | | 06'17" (+02'19") | 993 / 16079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 251.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'30" | 00:12'24" |
| 3 | 05'22" | 00:17'46" |
| 4 | 06'41" | 00:24'27" |
| 5 | 06'31" | 00:30'58" |
| 6 | 06'14" | 00:37'12" |
| 7 | 06'24" | 00:43'36" |
| 8 | 05'43" | 00:49'19" |
| 9 | 06'02" | 00:55'21" |
| 10 | 06'05" | 01:01'26" |
| 11 | 05'03" | 01:06'29" |
| 12 | 05'05" | 01:11'34" |
| 13 | 03'54" | 01:15'28" |
| 14 | 06'47" | 01:22'15" |
| 15 | 06'39" | 01:28'54" |
| 16 | 06'05" | 01:34'59" |
| 16.0 | -34'-15" | 01:35'36" |
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