5.0 km | 00:22:10 | 04:24/km日期: 2019-10-22 15:24 - 卡路里: 284 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 41% - PM2.5: 良好(10)
Pace: 04'29" / 04'26" / 04'21" / 04'18" / 04'18" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'16") | 1000 / 1000 |
2 | | 04'26" (+00'14") | 1000 / 2000 |
3 | | 04'21" (+00'09") | 1000 / 3000 |
4 | | 04'17" (+00'05") | 1000 / 4000 |
5 | | 04'18" (+00'06") | 1000 / 5000 |
6 | | 04'12" | 4 / 5004 |
7 | | 10'05" (+05'53") | 21 / 5025 |
8 | | 23'03" (+18'51") | 2 / 5028 |
10月累積里程 : 333.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'26" | 00:08'55" |
3 | 04'21" | 00:13'16" |
4 | 04'18" | 00:17'34" |
5 | 04'18" | 00:21'52" |
5.0 | 10'29" | 00:22'10" |