10.0 km | 00:52:39 | 05:15/km日期: 2019-10-22 21:49 - 平均心率: 159 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 67%
Pace: 05'18" / 05'24" / 05'23" / 05'25" / 05'16" / 05'13" / 05'14" / 05'13" / 05'21" / 270'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'29") | 1000 / 1000 |
| 2 | | 05'24" (+00'35") | 1000 / 2000 |
| 3 | | 05'22" (+00'33") | 1000 / 3000 |
| 4 | | 05'25" (+00'36") | 1000 / 4000 |
| 5 | | 05'16" (+00'27") | 1000 / 5000 |
| 6 | | 05'12" (+00'23") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 05'13" (+00'24") | 1000 / 8000 |
| 9 | | 05'21" (+00'32") | 925 / 8925 |
| 10 | | 04'49" | 1000 / 9925 |
| 11 | | 04'38" | 92 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 186.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'24" | 00:10'42" |
| 3 | 05'23" | 00:16'05" |
| 4 | 05'25" | 00:21'30" |
| 5 | 05'16" | 00:26'46" |
| 6 | 05'13" | 00:31'59" |
| 7 | 05'14" | 00:37'13" |
| 8 | 05'13" | 00:42'26" |
| 9 | 05'21" | 00:47'47" |
| 10.0 | 04'46" | 00:52'39" |
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