11.5 km | 00:49:50 | 04:20/km日期: 2019-10-23 17:54 - 平均心率: 155 - 卡路里: 661 Cal - 總步數: 8348 - 平均步頻: 167 - 平均步幅: 137 cm - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 04'17" / 04'11" / 04'13" / 04'10" / 04'10" / 04'14" / 04'26" / 04'18" / 04'24" / 04'26" / 03'44" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'18" (+00'42") | 502 / 502 | 169 / 136 |
| 2 | | 04'15" (+00'39") | 508 / 1010 | 168 / 138 |
| 3 | | 04'05" (+00'29") | 504 / 1515 | 170 / 143 |
| 4 | | 04'09" (+00'33") | 500 / 2015 | 168 / 142 |
| 5 | | 04'13" (+00'37") | 505 / 2520 | 168 / 140 |
| 6 | | 04'09" (+00'33") | 501 / 3022 | 167 / 144 |
| 7 | | 04'10" (+00'34") | 506 / 3529 | 166 / 143 |
| 8 | | 04'06" (+00'30") | 506 / 4035 | 167 / 145 |
| 9 | | 04'06" (+00'30") | 503 / 4539 | 166 / 146 |
| 10 | | 04'08" (+00'32") | 510 / 5049 | 164 / 146 |
| 11 | | 04'05" (+00'29") | 500 / 5550 | 162 / 149 |
| 12 | | 04'17" (+00'41") | 508 / 6058 | 163 / 142 |
| 13 | | 04'20" (+00'44") | 502 / 6560 | 163 / 141 |
| 14 | | 04'23" (+00'47") | 500 / 7061 | 161 / 140 |
| 15 | | 04'18" (+00'42") | 502 / 7563 | 161 / 143 |
| 16 | | 04'20" (+00'44") | 503 / 8066 | 161 / 142 |
| 17 | | 04'25" (+00'49") | 505 / 8572 | 162 / 139 |
| 18 | | 04'16" (+00'40") | 502 / 9074 | 161 / 144 |
| 19 | | 04'29" (+00'53") | 508 / 9582 | 161 / 138 |
| 20 | | 04'15" (+00'39") | 507 / 10090 | 163 / 143 |
| 21 | | 03'36" | 504 / 10595 | 172 / 160 |
| 22 | | 03'52" (+00'16") | 507 / 11102 | 165 / 155 |
| 23 | | 06'37" (+03'01") | 477 / 11579 | 200 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 218.39 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'11" | 00:08'28" |
| 3 | 04'13" | 00:12'41" |
| 4 | 04'10" | 00:16'51" |
| 5 | 04'10" | 00:21'01" |
| 6 | 04'14" | 00:25'15" |
| 7 | 04'26" | 00:29'41" |
| 8 | 04'18" | 00:33'59" |
| 9 | 04'24" | 00:38'23" |
| 10 | 04'26" | 00:42'49" |
| 11 | 03'44" | 00:46'33" |
| 11.5 | 06'52" | 00:49'50" |
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