12.1 km | 01:28:51 | 07:20/km日期: 2019-10-23 06:46 - 平均心率: 143 - 卡路里: 726 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 71%
Pace: 08'41" / 06'58" / 06'47" / 07'00" / 06'44" / 07'03" / 07'01" / 07'55" / 07'40" / 06'54" / 07'31" / 07'45" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'18") | 1609 / 1609 |
| 2 | | 06'50" | 1609 / 3218 |
| 3 | | 07'00" (+00'10") | 1609 / 4828 |
| 4 | | 06'53" (+00'03") | 1609 / 6437 |
| 5 | | 07'33" (+00'43") | 1609 / 8046 |
| 6 | | 07'24" (+00'34") | 1609 / 9656 |
| 7 | | 07'14" (+00'24") | 1609 / 11265 |
| 8 | | 08'04" (+01'14") | 825 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 103.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'58" | 00:15'39" |
| 3 | 06'47" | 00:22'26" |
| 4 | 07'00" | 00:29'26" |
| 5 | 06'44" | 00:36'10" |
| 6 | 07'03" | 00:43'13" |
| 7 | 07'01" | 00:50'14" |
| 8 | 07'55" | 00:58'09" |
| 9 | 07'40" | 01:05'49" |
| 10 | 06'54" | 01:12'43" |
| 11 | 07'31" | 01:20'14" |
| 12 | 07'45" | 01:27'59" |
| 12.1 | 07'09" | 01:28'38" |
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