9.1 km | 00:56:01 | 06:08/km日期: 2019-10-23 07:31 - 平均心率: 136 - 卡路里: 461 Cal - 平均步頻: 168
Pace: 03'58" / 03'49" / 05'23" / 03'54" / 09'51" / 06'05" / 08'37" / 06'05" / 07'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'30") | 1000 / 1000 |
| 2 | | 03'49" (+00'22") | 1000 / 2000 |
| 3 | | 11'40" (+08'13") | 2 / 2002 |
| 4 | | 13'31" (+10'04") | 148 / 2150 |
| 5 | | 03'56" (+00'29") | 1000 / 3150 |
| 6 | | 03'55" (+00'28") | 994 / 4145 |
| 7 | | 18'25" (+14'58") | 419 / 4564 |
| 8 | | 03'27" | 500 / 5065 |
| 9 | | 13'20" (+09'53") | 125 / 5190 |
| 10 | | 03'30" (+00'03") | 497 / 5688 |
| 11 | | 17'18" (+13'51") | 99 / 5787 |
| 12 | | 03'29" (+00'02") | 500 / 6288 |
| 13 | | 09'20" (+05'53") | 1000 / 7288 |
| 14 | | 06'44" (+03'17") | 1000 / 8288 |
| 15 | | 07'00" (+03'33") | 843 / 9132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'49" | 00:07'47" |
| 3 | 05'23" | 00:13'10" |
| 4 | 03'54" | 00:17'04" |
| 5 | 09'51" | 00:26'55" |
| 6 | 06'05" | 00:33'00" |
| 7 | 08'37" | 00:41'37" |
| 8 | 06'05" | 00:47'42" |
| 9 | 07'43" | 00:55'25" |
| 9.1 | 04'32" | 00:56'01" |
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