13.3 km | 01:22:12 | 06:11/km日期: 2019-10-20 14:34 - 總爬升: 231 m - 平均心率: 169 - 卡路里: 1017 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 06'25" / 06'16" / 06'16" / 06'19" / 06'19" / 06'12" / 14'17" / 06'07" / 05'59" / 05'57" / 06'01" / 06'07" / 06'22" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'28") | 1000 / 1000 |
| 2 | | 06'15" (+00'18") | 1000 / 2000 |
| 3 | | 06'15" (+00'18") | 1000 / 3000 |
| 4 | | 06'19" (+00'22") | 1000 / 4000 |
| 5 | | 06'19" (+00'22") | 1000 / 5000 |
| 6 | | 06'11" (+00'14") | 1000 / 6000 |
| 7 | | 06'12" (+00'15") | 1000 / 7000 |
| 8 | | 06'06" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'02") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'00" (+00'03") | 1000 / 11000 |
| 12 | | 06'06" (+00'09") | 1000 / 12000 |
| 13 | | 06'22" (+00'25") | 1000 / 13000 |
| 14 | | 06'22" (+00'25") | 260 / 13260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
89.81 km 
Nike Pegasus 34 累積 :
191.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'16" | 00:18'57" |
| 4 | 06'19" | 00:25'16" |
| 5 | 06'19" | 00:31'35" |
| 6 | 06'12" | 00:37'47" |
| 7 | 14'17" | 00:52'04" |
| 8 | 06'07" | 00:58'11" |
| 9 | 05'59" | 01:04'10" |
| 10 | 05'57" | 01:10'07" |
| 11 | 06'01" | 01:16'08" |
| 12 | 06'07" | 01:22'15" |
| 13 | 06'22" | 01:28'37" |
| 13.3 | 06'23" | 01:30'17" |
展開計圈分析
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