12.0 km | 01:10:59 | 05:54/km日期: 2019-10-24 05:37 - 平均心率: 151 - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76%
Pace: 05'53" / 05'51" / 05'46" / 07'32" / 05'47" / 05'42" / 05'37" / 05'32" / 05'36" / 06'49" / 05'28" / 06'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'25") | 1000 / 1000 |
| 2 | | 05'50" (+00'23") | 1000 / 2000 |
| 3 | | 05'46" (+00'19") | 1000 / 3000 |
| 4 | | 07'32" (+02'05") | 1000 / 4000 |
| 5 | | 05'46" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'15") | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" (+00'04") | 1000 / 8000 |
| 9 | | 05'35" (+00'08") | 1000 / 9000 |
| 10 | | 06'09" (+00'42") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 06'06" (+00'39") | 1000 / 12000 |
| 13 | | 03'04" | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 252.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'46" | 00:17'30" |
| 4 | 07'32" | 00:25'02" |
| 5 | 05'47" | 00:30'49" |
| 6 | 05'42" | 00:36'31" |
| 7 | 05'37" | 00:42'08" |
| 8 | 05'32" | 00:47'40" |
| 9 | 05'36" | 00:53'16" |
| 10 | 06'49" | 01:00'05" |
| 11 | 05'28" | 01:05'33" |
| 12 | 06'06" | 01:11'39" |
| 12.0 | 07'05" | 01:11'40" |
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