11.1 km | 01:00:09 | 05:25/km日期: 2014-07-21 18:10 - 卡路里: 600 Cal
Pace: 05'09" / 05'08" / 04'59" / 05'20" / 05'16" / 05'23" / 05'42" / 05'52" / 05'48" / 05'39" / 05'23" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 2522 / 2522 |
| 2 | | 05'14" (+00'09") | 2505 / 5028 |
| 3 | | 05'38" (+00'33") | 2515 / 7544 |
| 4 | | 05'43" (+00'38") | 2507 / 10052 |
7月累積里程 : 161.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 04'59" | 00:15'16" |
| 4 | 05'20" | 00:20'36" |
| 5 | 05'16" | 00:25'52" |
| 6 | 05'23" | 00:31'15" |
| 7 | 05'42" | 00:36'57" |
| 8 | 05'52" | 00:42'49" |
| 9 | 05'48" | 00:48'37" |
| 10 | 05'39" | 00:54'16" |
| 11 | 05'23" | 00:59'39" |
| 11.1 | 04'54" | 01:00'09" |
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