11.1 km | 00:56:32 | 05:05/km日期: 2019-10-24 15:29 - 平均心率: 138 - 卡路里: 554 Cal - 平均步頻: 178 - 溫度: 27°C
Pace: 05'38" / 05'21" / 05'16" / 05'12" / 05'11" / 05'03" / 05'08" / 05'05" / 05'00" / 05'00" / 10'21" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'28") | 1000 / 1000 |
| 2 | | 05'20" (+01'10") | 1000 / 2000 |
| 3 | | 05'16" (+01'06") | 1000 / 3000 |
| 4 | | 05'12" (+01'02") | 1000 / 4000 |
| 5 | | 05'10" (+01'00") | 1000 / 5000 |
| 6 | | 05'03" (+00'53") | 1000 / 6000 |
| 7 | | 05'08" (+00'58") | 1000 / 7000 |
| 8 | | 05'04" (+00'54") | 1000 / 8000 |
| 9 | | 04'59" (+00'49") | 1000 / 9000 |
| 10 | | 05'00" (+00'50") | 1000 / 10000 |
| 11 | | 04'10" | 1000 / 11000 |
| 12 | | 04'15" (+00'05") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 547.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'16" | 00:16'15" |
| 4 | 05'12" | 00:21'27" |
| 5 | 05'11" | 00:26'38" |
| 6 | 05'03" | 00:31'41" |
| 7 | 05'08" | 00:36'49" |
| 8 | 05'05" | 00:41'54" |
| 9 | 05'00" | 00:46'54" |
| 10 | 05'00" | 00:51'54" |
| 11 | 10'21" | 01:02'15" |
| 11.1 | 04'13" | 01:02'43" |
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