10.1 km | 01:02:14 | 06:10/km日期: 2019-10-24 06:50 - 平均心率: 112 - 卡路里: 429 Cal - 平均步頻: 170
Pace: 07'33" / 06'27" / 06'19" / 06'10" / 06'03" / 05'55" / 06'11" / 05'21" / 05'42" / 06'01" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'57") | 1000 / 1000 |
| 2 | | 06'27" (+00'52") | 1000 / 2000 |
| 3 | | 06'18" (+00'43") | 1000 / 3000 |
| 4 | | 06'10" (+00'35") | 1000 / 4000 |
| 5 | | 06'02" (+00'27") | 1000 / 5000 |
| 6 | | 05'55" (+00'20") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 06'01" (+00'26") | 1000 / 10000 |
| 11 | | 06'55" (+01'20") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'27" | 00:14'00" |
| 3 | 06'19" | 00:20'19" |
| 4 | 06'10" | 00:26'29" |
| 5 | 06'03" | 00:32'32" |
| 6 | 05'55" | 00:38'27" |
| 7 | 06'11" | 00:44'38" |
| 8 | 05'21" | 00:49'59" |
| 9 | 05'42" | 00:55'41" |
| 10 | 06'01" | 01:01'42" |
| 10.1 | 06'52" | 01:02'14" |
展開計圈分析
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