11.2 km | 01:31:48 | 08:11/km日期: 2014-07-27 06:37 - 地點: 自家至客家文化館 - 天氣: 晴 - 卡路里: 484 Cal - 溫度: 27°C - 濕度: 92%
Pace: 07'10" / 07'22" / 09'51" / 07'46" / 09'56" / 21'08" / 09'41" / 09'22" / 42'35" / 07'13" / 08'30" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1000 / 1000 |
| 2 | | 07'21" (+00'12") | 1000 / 2000 |
| 3 | | 08'15" (+01'06") | 1000 / 3000 |
| 4 | | 07'46" (+00'37") | 1000 / 4000 |
| 5 | | 07'58" (+00'49") | 1000 / 5000 |
| 6 | | 09'30" (+02'21") | 1000 / 6000 |
| 7 | | 08'24" (+01'15") | 1000 / 7000 |
| 8 | | 09'03" (+01'54") | 1000 / 8000 |
| 9 | | 09'01" (+01'52") | 1000 / 9000 |
| 10 | | 07'12" (+00'03") | 1000 / 10000 |
| 11 | | 08'30" (+01'21") | 1000 / 11000 |
| 12 | | 07'23" (+00'14") | 208 / 11208 |
7月累積里程 :
117.73 km 
Saucony kinvara 4 累積 :
809.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'22" | 00:14'32" |
| 3 | 09'51" | 00:24'23" |
| 4 | 07'46" | 00:32'09" |
| 5 | 09'56" | 00:42'05" |
| 6 | 21'08" | 01:03'13" |
| 7 | 09'41" | 01:12'54" |
| 8 | 09'22" | 01:22'16" |
| 9 | 42'35" | 02:04'51" |
| 10 | 07'13" | 02:12'04" |
| 11 | 08'30" | 02:20'34" |
| 11.2 | 07'21" | 02:22'06" |
展開計圈分析
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