26.2 km | 02:48:04 | 06:24/km日期: 2019-10-23 17:33 - 總爬升: 139 m - 地點: 錦和運動公園 - 天氣: 涼爽的夜晚 - 卡路里: 1509 Cal - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 06'09" / 06'31" / 05'56" / 06'14" / 05'58" / 06'09" / 06'12" / 06'13" / 06'03" / 06'15" / 06'09" / 06'20" / 06'11" / 06'23" / 06'25" / 06'20" / 06'35" / 06'34" / 06'16" / 06'35" / 06'38" / 06'28" / 06'36" / 06'31" / 06'46" / 07'00" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'11") | 993 / 993 |
| 2 | | 06'32" (+00'37") | 1009 / 2003 |
| 3 | | 05'55" | 1001 / 3005 |
| 4 | | 06'10" (+00'15") | 992 / 3997 |
| 5 | | 06'00" (+00'05") | 1011 / 5008 |
| 6 | | 06'10" (+00'15") | 996 / 6004 |
| 7 | | 06'10" (+00'15") | 1004 / 7009 |
| 8 | | 06'11" (+00'16") | 1005 / 8014 |
| 9 | | 06'09" (+00'14") | 1017 / 9032 |
| 10 | | 06'10" (+00'15") | 991 / 10024 |
| 11 | | 06'10" (+00'15") | 1011 / 11035 |
| 12 | | 06'16" (+00'21") | 1008 / 12044 |
| 13 | | 06'16" (+00'21") | 989 / 13033 |
| 14 | | 06'20" (+00'25") | 1007 / 14041 |
| 15 | | 06'25" (+00'30") | 1012 / 15053 |
| 16 | | 06'22" (+00'27") | 995 / 16049 |
| 17 | | 06'35" (+00'40") | 1014 / 17063 |
| 18 | | 06'28" (+00'33") | 998 / 18062 |
| 19 | | 06'18" (+00'23") | 1010 / 19072 |
| 20 | | 06'39" (+00'44") | 996 / 20069 |
| 21 | | 06'34" (+00'39") | 1002 / 21071 |
| 22 | | 06'28" (+00'33") | 1006 / 22078 |
| 23 | | 06'36" (+00'41") | 1004 / 23082 |
| 24 | | 06'31" (+00'36") | 1007 / 24090 |
| 25 | | 06'43" (+00'48") | 994 / 25084 |
| 26 | | 07'05" (+01'10") | 1011 / 26095 |
| 27 | | 07'49" (+01'54") | 195 / 26291 |
這是第一次跑超過25公里，到25.5K左右已經有種快抽筋的感覺，可能是沒補給食物，有點無力感。
10月累積里程 :
74.11 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
189.3 kmAndroid - HMD Global Nokia 5.1 Plus 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'31" | 00:12'40" |
| 3 | 05'56" | 00:18'36" |
| 4 | 06'14" | 00:24'50" |
| 5 | 05'58" | 00:30'48" |
| 6 | 06'09" | 00:36'57" |
| 7 | 06'12" | 00:43'09" |
| 8 | 06'13" | 00:49'22" |
| 9 | 06'03" | 00:55'25" |
| 10 | 06'15" | 01:01'40" |
| 11 | 06'09" | 01:07'49" |
| 12 | 06'20" | 01:14'09" |
| 13 | 06'11" | 01:20'20" |
| 14 | 06'23" | 01:26'43" |
| 15 | 06'25" | 01:33'08" |
| 16 | 06'20" | 01:39'28" |
| 17 | 06'35" | 01:46'03" |
| 18 | 06'34" | 01:52'37" |
| 19 | 06'16" | 01:58'53" |
| 20 | 06'35" | 02:05'28" |
| 21 | 06'38" | 02:12'06" |
| 22 | 06'28" | 02:18'34" |
| 23 | 06'36" | 02:25'10" |
| 24 | 06'31" | 02:31'41" |
| 25 | 06'46" | 02:38'27" |
| 26 | 07'00" | 02:45'27" |
| 26.3 | 07'22" | 02:47'36" |
展開計圈分析
留言 
