3.0 km | 00:41:46 | 13:43/km日期: 2019-10-24 20:08 - 平均心率: 113 - 卡路里: 196 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 71%
Pace: 12'48" / 13'53" / 13'32" / 37'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'09") | 213 / 213 |
| 2 | | 01:13'45" (+10'14") | 32 / 245 |
| 3 | | 04'42" (+01'11") | 206 / 452 |
| 4 | | 01:16'15" (+12'44") | 34 / 486 |
| 5 | | 04'48" (+01'17") | 206 / 693 |
| 6 | | 01:07'21" (+03'50") | 38 / 731 |
| 7 | | 04'48" (+01'17") | 204 / 936 |
| 8 | | 23'22" (+19'51") | 106 / 1042 |
| 9 | | 04'50" (+01'19") | 198 / 1241 |
| 10 | | 56'50" (+53'19") | 47 / 1288 |
| 11 | | 04'36" (+01'05") | 194 / 1482 |
| 12 | | 47'42" (+44'11") | 53 / 1536 |
| 13 | | 04'44" (+01'13") | 194 / 1730 |
| 14 | | 01:00'40" (+57'09") | 47 / 1778 |
| 15 | | 04'39" (+01'08") | 191 / 1970 |
| 16 | | 31'55" (+28'24") | 84 / 2054 |
| 17 | | 04'32" (+01'01") | 192 / 2247 |
| 18 | | 59'37" (+56'06") | 43 / 2291 |
| 19 | | 04'38" (+01'07") | 192 / 2484 |
| 20 | | 49'37" (+46'06") | 59 / 2543 |
| 21 | | 04'16" (+00'45") | 199 / 2743 |
| 22 | | 54'38" (+51'07") | 49 / 2793 |
| 23 | | 03'31" | 200 / 2994 |
| 24 | | 32'55" (+29'24") | 48 / 3042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 104.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'48" | 00:12'48" |
| 2 | 13'53" | 00:26'41" |
| 3 | 13'32" | 00:40'13" |
| 3.0 | 37'00" | 00:41'48" |
展開計圈分析
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