10.7 km | 01:08:10 | 06:21/km日期: 2019-10-24 21:34 - 卡路里: 874 Cal
Pace: 06'28" / 05'52" / 06'21" / 07'12" / 06'10" / 06'03" / 06'37" / 06'14" / 07'03" / 07'01" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'09") | 1000 / 1000 |
| 2 | | 05'49" | 1002 / 2002 |
| 3 | | 06'20" (+00'31") | 998 / 3001 |
| 4 | | 06'55" (+01'06") | 998 / 3999 |
| 5 | | 06'07" (+00'18") | 999 / 4999 |
| 6 | | 06'03" (+00'14") | 1001 / 6000 |
| 7 | | 06'38" (+00'49") | 998 / 6999 |
| 8 | | 06'13" (+00'24") | 998 / 7998 |
| 9 | | 06'39" (+00'50") | 1001 / 9000 |
| 10 | | 06'58" (+01'09") | 998 / 9998 |
| 11 | | 06'14" (+00'25") | 709 / 10708 |
10月累積里程 : 68.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'52" | 00:12'20" |
| 3 | 06'21" | 00:18'41" |
| 4 | 07'12" | 00:25'53" |
| 5 | 06'10" | 00:32'03" |
| 6 | 06'03" | 00:38'06" |
| 7 | 06'37" | 00:44'43" |
| 8 | 06'14" | 00:50'57" |
| 9 | 07'03" | 00:58'00" |
| 10 | 07'01" | 01:05'01" |
| 10.7 | 06'05" | 01:09'20" |
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