33.0 km | 02:31:43 | 04:35/km日期: 2019-10-27 04:00 - 總爬升: 446 m - 平均心率: 147 - 卡路里: 2170 Cal - 總步數: 25836 - 平均步頻: 170 - 平均步幅: 127 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(29)
Pace: 04'29" / 04'26" / 04'26" / 04'33" / 04'33" / 04'38" / 04'32" / 04'22" / 04'48" / 04'43" / 04'26" / 04'33" / 04'19" / 04'23" / 04'36" / 04'28" / 04'33" / 04'56" / 04'11" / 04'40" / 05'36" / 04'38" / 04'30" / 04'24" / 04'29" / 04'34" / 04'27" / 04'23" / 04'37" / 04'26" / 04'24" / 04'23" / 04'23" / 47'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'08") | 20401 / 20401 | 160 / 135 |
| 2 | | 04'44" (+00'18") | 7825 / 28226 | 181 / 116 |
| 3 | | 04'26" | 1198 / 29425 | 192 / 117 |
| 4 | | 04'26" | 1202 / 30627 | 188 / 119 |
| 5 | | 04'27" (+00'01") | 1202 / 31829 | 193 / 116 |
| 6 | | 04'21" | 1205 / 33035 | 193 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
347.18 km 
Nike Zoom Fly FK 藍白 累積 :
1852.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'26" | 00:08'55" |
| 3 | 04'26" | 00:13'21" |
| 4 | 04'33" | 00:17'54" |
| 5 | 04'33" | 00:22'27" |
| 6 | 04'38" | 00:27'05" |
| 7 | 04'32" | 00:31'37" |
| 8 | 04'22" | 00:35'59" |
| 9 | 04'48" | 00:40'47" |
| 10 | 04'43" | 00:45'30" |
| 11 | 04'26" | 00:49'56" |
| 12 | 04'33" | 00:54'29" |
| 13 | 04'19" | 00:58'48" |
| 14 | 04'23" | 01:03'11" |
| 15 | 04'36" | 01:07'47" |
| 16 | 04'28" | 01:12'15" |
| 17 | 04'33" | 01:16'48" |
| 18 | 04'56" | 01:21'44" |
| 19 | 04'11" | 01:25'55" |
| 20 | 04'40" | 01:30'35" |
| 21 | 05'36" | 01:36'11" |
| 22 | 04'38" | 01:40'49" |
| 23 | 04'30" | 01:45'19" |
| 24 | 04'24" | 01:49'43" |
| 25 | 04'29" | 01:54'12" |
| 26 | 04'34" | 01:58'46" |
| 27 | 04'27" | 02:03'13" |
| 28 | 04'23" | 02:07'36" |
| 29 | 04'37" | 02:12'13" |
| 30 | 04'26" | 02:16'39" |
| 31 | 04'24" | 02:21'03" |
| 32 | 04'23" | 02:25'26" |
| 33 | 04'23" | 02:29'49" |
| 33.0 | 53'13" | 02:31'43" |
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