12.4 km | 01:18:02 | 06:17/km日期: 2019-10-24 19:28 - 平均心率: 141 - 卡路里: 931 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 09'14" / 06'28" / 06'32" / 06'16" / 06'13" / 06'25" / 08'12" / 06'02" / 06'03" / 06'05" / 06'16" / 05'57" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'44") | 1000 / 1000 |
2 | | 06'28" (+00'32") | 1000 / 2000 |
3 | | 06'32" (+00'36") | 1000 / 3000 |
4 | | 06'15" (+00'19") | 1000 / 4000 |
5 | | 06'12" (+00'16") | 1000 / 5000 |
6 | | 06'25" (+00'29") | 1000 / 6000 |
7 | | 06'32" (+00'36") | 1000 / 7000 |
8 | | 06'01" (+00'05") | 1000 / 8000 |
9 | | 06'03" (+00'07") | 1000 / 9000 |
10 | | 06'04" (+00'08") | 1000 / 10000 |
11 | | 06'15" (+00'19") | 1000 / 11000 |
12 | | 05'56" | 1000 / 12000 |
13 | | 06'14" (+00'18") | 410 / 12410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 214.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 06'28" | 00:15'42" |
3 | 06'32" | 00:22'14" |
4 | 06'16" | 00:28'30" |
5 | 06'13" | 00:34'43" |
6 | 06'25" | 00:41'08" |
7 | 08'12" | 00:49'20" |
8 | 06'02" | 00:55'22" |
9 | 06'03" | 01:01'25" |
10 | 06'05" | 01:07'30" |
11 | 06'16" | 01:13'46" |
12 | 05'57" | 01:19'43" |
12.4 | 06'10" | 01:22'15" |