17.8 km | 01:32:00 | 05:09/km日期: 2013-01-20 06:38 - 平均心率: 74 - 卡路里: 1171 Cal - 溫度: 8°C - 濕度: 60%
Pace: 04'27" / 05'02" / 05'09" / 05'20" / 05'12" / 05'10" / 05'02" / 04'59" / 04'59" / 05'14" / 05'16" / 05'27" / 05'11" / 05'09" / 05'05" / 05'20" / 05'26" / 05'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 126.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'02" | 00:09'29" |
| 3 | 05'09" | 00:14'38" |
| 4 | 05'20" | 00:19'58" |
| 5 | 05'12" | 00:25'10" |
| 6 | 05'10" | 00:30'20" |
| 7 | 05'02" | 00:35'22" |
| 8 | 04'59" | 00:40'21" |
| 9 | 04'59" | 00:45'20" |
| 10 | 05'14" | 00:50'34" |
| 11 | 05'16" | 00:55'50" |
| 12 | 05'27" | 01:01'17" |
| 13 | 05'11" | 01:06'28" |
| 14 | 05'09" | 01:11'37" |
| 15 | 05'05" | 01:16'42" |
| 16 | 05'20" | 01:22'02" |
| 17 | 05'26" | 01:27'28" |
| 17.8 | 05'31" | 01:32'00" |
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