10.9 km | 04:16:53 | 23:28/km日期: 2019-10-19 09:11 - 總爬升: 530 m - 平均心率: 98 - 卡路里: 886 Cal - 平均步頻: 110 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 29'28" / 34'32" / 33'48" / 27'15" / 21'49" / 13'05" / 12'48" / 21'05" / 18'17" / 25'01" / 25'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'28" (+17'22") | 1000 / 1000 |
| 2 | | 34'31" (+22'25") | 1000 / 2000 |
| 3 | | 33'48" (+21'42") | 1000 / 3000 |
| 4 | | 27'14" (+15'08") | 1000 / 4000 |
| 5 | | 21'49" (+09'43") | 1000 / 5000 |
| 6 | | 12'26" (+00'20") | 1000 / 6000 |
| 7 | | 12'06" | 1000 / 7000 |
| 8 | | 22'24" (+10'18") | 1000 / 8000 |
| 9 | | 18'17" (+06'11") | 1000 / 9000 |
| 10 | | 25'01" (+12'55") | 1000 / 10000 |
| 11 | | 20'59" (+08'53") | 941 / 10941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 67.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'28" | 00:29'28" |
| 2 | 34'32" | 01:04'00" |
| 3 | 33'48" | 01:37'48" |
| 4 | 27'15" | 02:05'03" |
| 5 | 21'49" | 02:26'52" |
| 6 | 13'05" | 02:39'57" |
| 7 | 12'48" | 02:52'45" |
| 8 | 21'05" | 03:13'50" |
| 9 | 18'17" | 03:32'07" |
| 10 | 25'01" | 03:57'08" |
| 10.9 | 25'21" | 04:21'00" |
展開計圈分析
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