14.0 km | 01:14:59 | 05:20/km日期: 2019-10-25 04:56 - 平均心率: 144 - 卡路里: 779 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 08'10" / 06'51" / 06'05" / 05'52" / 05'26" / 05'03" / 04'50" / 04'34" / 04'45" / 04'25" / 04'37" / 04'42" / 04'47" / 04'42" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+03'45") | 1000 / 1000 |
2 | | 06'50" (+02'25") | 1000 / 2000 |
3 | | 06'05" (+01'40") | 1000 / 3000 |
4 | | 05'52" (+01'27") | 1000 / 4000 |
5 | | 05'25" (+01'00") | 1000 / 5000 |
6 | | 05'02" (+00'37") | 1000 / 6000 |
7 | | 04'50" (+00'25") | 1000 / 7000 |
8 | | 04'33" (+00'08") | 1000 / 8000 |
9 | | 04'45" (+00'20") | 1000 / 9000 |
10 | | 04'25" | 1000 / 10000 |
11 | | 04'36" (+00'11") | 1000 / 11000 |
12 | | 04'42" (+00'17") | 1000 / 12000 |
13 | | 04'47" (+00'22") | 1000 / 13000 |
14 | | 04'41" (+00'16") | 1000 / 14000 |
15 | | 04'52" (+00'27") | 36 / 14036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
337.44 km ![](images/shoe.png)
ZEPRO 柏油路跑鞋8.5-1號 累積 :
542.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 06'51" | 00:15'01" |
3 | 06'05" | 00:21'06" |
4 | 05'52" | 00:26'58" |
5 | 05'26" | 00:32'24" |
6 | 05'03" | 00:37'27" |
7 | 04'50" | 00:42'17" |
8 | 04'34" | 00:46'51" |
9 | 04'45" | 00:51'36" |
10 | 04'25" | 00:56'01" |
11 | 04'37" | 01:00'38" |
12 | 04'42" | 01:05'20" |
13 | 04'47" | 01:10'07" |
14 | 04'42" | 01:14'49" |
14.0 | 05'03" | 01:15'00" |