21.0 km | 02:19:19 | 06:38/km日期: 2019-10-26 06:04 - 卡路里: 1674 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78%
Pace: 06'53" / 07'13" / 07'00" / 07'01" / 06'49" / 06'59" / 06'54" / 06'43" / 06'50" / 06'45" / 07'10" / 06'50" / 08'09" / 06'55" / 06'44" / 06'46" / 05'33" / 05'28" / 06'07" / 05'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'27") | 1000 / 1000 |
| 2 | | 07'13" (+01'48") | 1000 / 2000 |
| 3 | | 06'59" (+01'34") | 1000 / 3000 |
| 4 | | 07'00" (+01'35") | 1000 / 4000 |
| 5 | | 06'49" (+01'24") | 1000 / 5000 |
| 6 | | 06'59" (+01'34") | 1000 / 6000 |
| 7 | | 06'53" (+01'28") | 1000 / 7000 |
| 8 | | 06'43" (+01'18") | 1000 / 8000 |
| 9 | | 06'50" (+01'25") | 1000 / 9000 |
| 10 | | 06'44" (+01'19") | 1000 / 10000 |
| 11 | | 07'09" (+01'44") | 1000 / 11000 |
| 12 | | 06'50" (+01'25") | 1000 / 12000 |
| 13 | | 08'09" (+02'44") | 1000 / 13000 |
| 14 | | 06'54" (+01'29") | 1000 / 14000 |
| 15 | | 06'44" (+01'19") | 1000 / 15000 |
| 16 | | 06'46" (+01'21") | 1000 / 16000 |
| 17 | | 05'32" (+00'07") | 1000 / 17000 |
| 18 | | 05'27" (+00'02") | 1000 / 18000 |
| 19 | | 06'07" (+00'42") | 1000 / 19000 |
| 20 | | 05'25" | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
10月累積里程 : 218.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'13" | 00:14'06" |
| 3 | 07'00" | 00:21'06" |
| 4 | 07'01" | 00:28'07" |
| 5 | 06'49" | 00:34'56" |
| 6 | 06'59" | 00:41'55" |
| 7 | 06'54" | 00:48'49" |
| 8 | 06'43" | 00:55'32" |
| 9 | 06'50" | 01:02'22" |
| 10 | 06'45" | 01:09'07" |
| 11 | 07'10" | 01:16'17" |
| 12 | 06'50" | 01:23'07" |
| 13 | 08'09" | 01:31'16" |
| 14 | 06'55" | 01:38'11" |
| 15 | 06'44" | 01:44'55" |
| 16 | 06'46" | 01:51'41" |
| 17 | 05'33" | 01:57'14" |
| 18 | 05'28" | 02:02'42" |
| 19 | 06'07" | 02:08'49" |
| 20 | 05'26" | 02:14'15" |
| 21.0 | 05'04" | 02:19'20" |
展開計圈分析
留言 
