21.0 km | 01:30:29 | 04:18/km日期: 2019-10-26 16:23 - 地點: 社頭運動公園 - 平均心率: 170 - 卡路里: 1276 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 63%
Pace: 04'22" / 04'12" / 04'16" / 04'21" / 04'11" / 04'16" / 04'15" / 04'09" / 04'14" / 04'12" / 04'05" / 04'13" / 04'10" / 04'17" / 04'05" / 04'12" / 04'07" / 04'04" / 04'10" / 04'11" / 04'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'27") | 407 / 407 |
| 2 | | 04'20" (+00'26") | 406 / 813 |
| 3 | | 04'10" (+00'16") | 416 / 1229 |
| 4 | | 04'15" (+00'21") | 411 / 1640 |
| 5 | | 04'15" (+00'21") | 409 / 2050 |
| 6 | | 04'18" (+00'24") | 408 / 2458 |
| 7 | | 04'12" (+00'18") | 412 / 2870 |
| 8 | | 04'17" (+00'23") | 405 / 3276 |
| 9 | | 04'16" (+00'22") | 409 / 3685 |
| 10 | | 04'16" (+00'22") | 410 / 4096 |
| 11 | | 04'18" (+00'24") | 405 / 4501 |
| 12 | | 04'09" (+00'15") | 414 / 4916 |
| 13 | | 04'16" (+00'22") | 408 / 5325 |
| 14 | | 04'16" (+00'22") | 409 / 5735 |
| 15 | | 04'09" (+00'15") | 407 / 6143 |
| 16 | | 04'12" (+00'18") | 412 / 6555 |
| 17 | | 04'20" (+00'26") | 402 / 6958 |
| 18 | | 04'11" (+00'17") | 409 / 7367 |
| 19 | | 04'10" (+00'16") | 411 / 7779 |
| 20 | | 04'12" (+00'18") | 410 / 8189 |
| 21 | | 04'11" (+00'17") | 412 / 8601 |
| 22 | | 04'12" (+00'18") | 405 / 9007 |
| 23 | | 04'11" (+00'17") | 409 / 9416 |
| 24 | | 04'12" (+00'18") | 410 / 9826 |
| 25 | | 04'08" (+00'14") | 409 / 10235 |
| 26 | | 04'04" (+00'10") | 412 / 10648 |
| 27 | | 04'08" (+00'14") | 413 / 11061 |
| 28 | | 04'08" (+00'14") | 409 / 11470 |
| 29 | | 04'14" (+00'20") | 411 / 11881 |
| 30 | | 04'13" (+00'19") | 408 / 12290 |
| 31 | | 04'10" (+00'16") | 405 / 12695 |
| 32 | | 04'12" (+00'18") | 414 / 13109 |
| 33 | | 04'15" (+00'21") | 407 / 13517 |
| 34 | | 04'11" (+00'17") | 410 / 13928 |
| 35 | | 04'16" (+00'22") | 408 / 14337 |
| 36 | | 04'01" (+00'07") | 418 / 14755 |
| 37 | | 04'02" (+00'08") | 418 / 15173 |
| 38 | | 04'11" (+00'17") | 406 / 15580 |
| 39 | | 04'09" (+00'15") | 412 / 15992 |
| 40 | | 04'06" (+00'12") | 416 / 16409 |
| 41 | | 04'11" (+00'17") | 406 / 16815 |
| 42 | | 04'07" (+00'13") | 414 / 17230 |
| 43 | | 04'05" (+00'11") | 414 / 17644 |
| 44 | | 04'09" (+00'15") | 410 / 18054 |
| 45 | | 04'03" (+00'09") | 415 / 18470 |
| 46 | | 04'05" (+00'11") | 414 / 18885 |
| 47 | | 04'09" (+00'15") | 412 / 19297 |
| 48 | | 04'07" (+00'13") | 412 / 19709 |
| 49 | | 04'19" (+00'25") | 412 / 20122 |
| 50 | | 04'15" (+00'21") | 410 / 20533 |
| 51 | | 04'07" (+00'13") | 410 / 20943 |
| 52 | | 04'04" (+00'10") | 410 / 21354 |
| 53 | | 03'54" | 207 / 21562 |
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