30.4 km | 02:30:01 | 04:56/km日期: 2019-10-26 14:59 - 平均心率: 150 - 卡路里: 1398 Cal - 平均步頻: 180 - 溫度: 27°C - PM2.5: 良好(19)
Pace: 05'33" / 05'18" / 04'44" / 04'50" / 04'45" / 04'43" / 04'44" / 04'46" / 04'45" / 04'49" / 04'47" / 04'49" / 04'44" / 04'51" / 04'50" / 05'58" / 04'50" / 04'51" / 04'51" / 04'57" / 05'08" / 05'04" / 05'16" / 05'05" / 05'13" / 05'19" / 05'04" / 05'02" / 05'06" / 04'48" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'49") | 1000 / 1000 |
| 2 | | 05'17" (+00'34") | 1000 / 2000 |
| 3 | | 04'44" (+00'01") | 1000 / 3000 |
| 4 | | 04'49" (+00'06") | 1000 / 4000 |
| 5 | | 04'45" (+00'02") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'44" (+00'01") | 1000 / 7000 |
| 8 | | 04'45" (+00'02") | 1000 / 8000 |
| 9 | | 04'44" (+00'01") | 1000 / 9000 |
| 10 | | 04'49" (+00'06") | 1000 / 10000 |
| 11 | | 04'47" (+00'04") | 1000 / 11000 |
| 12 | | 04'48" (+00'05") | 1000 / 12000 |
| 13 | | 04'44" (+00'01") | 1000 / 13000 |
| 14 | | 04'51" (+00'08") | 1000 / 14000 |
| 15 | | 04'49" (+00'06") | 1000 / 15000 |
| 16 | | 04'48" (+00'05") | 1000 / 16000 |
| 17 | | 04'49" (+00'06") | 1000 / 17000 |
| 18 | | 04'51" (+00'08") | 1000 / 18000 |
| 19 | | 04'50" (+00'07") | 1000 / 19000 |
| 20 | | 04'57" (+00'14") | 1000 / 20000 |
| 21 | | 05'07" (+00'24") | 1000 / 21000 |
| 22 | | 05'04" (+00'21") | 1000 / 22000 |
| 23 | | 05'16" (+00'33") | 1000 / 23000 |
| 24 | | 05'04" (+00'21") | 1000 / 24000 |
| 25 | | 05'13" (+00'30") | 1000 / 25000 |
| 26 | | 05'19" (+00'36") | 1000 / 26000 |
| 27 | | 05'04" (+00'21") | 1000 / 27000 |
| 28 | | 05'01" (+00'18") | 1000 / 28000 |
| 29 | | 05'06" (+00'23") | 1000 / 29000 |
| 30 | | 04'47" (+00'04") | 1000 / 30000 |
| 31 | | 04'33" | 367 / 30367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 547.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 04'44" | 00:15'35" |
| 4 | 04'50" | 00:20'25" |
| 5 | 04'45" | 00:25'10" |
| 6 | 04'43" | 00:29'53" |
| 7 | 04'44" | 00:34'37" |
| 8 | 04'46" | 00:39'23" |
| 9 | 04'45" | 00:44'08" |
| 10 | 04'49" | 00:48'57" |
| 11 | 04'47" | 00:53'44" |
| 12 | 04'49" | 00:58'33" |
| 13 | 04'44" | 01:03'17" |
| 14 | 04'51" | 01:08'08" |
| 15 | 04'50" | 01:12'58" |
| 16 | 05'58" | 01:18'56" |
| 17 | 04'50" | 01:23'46" |
| 18 | 04'51" | 01:28'37" |
| 19 | 04'51" | 01:33'28" |
| 20 | 04'57" | 01:38'25" |
| 21 | 05'08" | 01:43'33" |
| 22 | 05'04" | 01:48'37" |
| 23 | 05'16" | 01:53'53" |
| 24 | 05'05" | 01:58'58" |
| 25 | 05'13" | 02:04'11" |
| 26 | 05'19" | 02:09'30" |
| 27 | 05'04" | 02:14'34" |
| 28 | 05'02" | 02:19'36" |
| 29 | 05'06" | 02:24'42" |
| 30 | 04'48" | 02:29'30" |
| 30.4 | 04'34" | 02:31'11" |
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