10.0 km | 00:54:59 | 05:29/km日期: 2019-10-27 07:06 - 平均心率: 156 - 卡路里: 647 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 05'01" / 05'30" / 05'31" / 05'31" / 05'24" / 05'49" / 05'58" / 05'28" / 05'20" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'29" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'30") | 1000 / 3000 |
| 4 | | 05'30" (+00'29") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" (+00'46") | 1000 / 6000 |
| 7 | | 05'58" (+00'57") | 1000 / 7000 |
| 8 | | 05'27" (+00'26") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" (+00'21") | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 230.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'30" | 00:10'31" |
| 3 | 05'31" | 00:16'02" |
| 4 | 05'31" | 00:21'33" |
| 5 | 05'24" | 00:26'57" |
| 6 | 05'49" | 00:32'46" |
| 7 | 05'58" | 00:38'44" |
| 8 | 05'28" | 00:44'12" |
| 9 | 05'20" | 00:49'32" |
| 10 | 05'23" | 00:54'55" |
| 10.0 | 05'16" | 00:55'00" |
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