20.0 km | 01:45:38 | 05:16/km日期: 2019-10-27 07:04 - 總爬升: 407 m - 平均心率: 138 - 卡路里: 1153 Cal - 總步數: 19076 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'09" / 05'07" / 05'04" / 05'41" / 04'53" / 05'29" / 05'17" / 05'19" / 05'01" / 05'21" / 05'23" / 05'03" / 06'07" / 05'08" / 04'14" / 05'02" / 05'08" / 05'37" / 05'09" / 05'02" / 53'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'57") | 1004 / 1004 | 181 / 107 |
| 2 | | 05'07" (+00'56") | 1006 / 2011 | 180 / 108 |
| 3 | | 05'01" (+00'50") | 1008 / 3020 | 176 / 112 |
| 4 | | 05'38" (+01'27") | 1006 / 4026 | 175 / 100 |
| 5 | | 05'33" (+01'22") | 1003 / 5030 | 178 / 100 |
| 6 | | 05'22" (+01'11") | 1000 / 6031 | 180 / 102 |
| 7 | | 05'30" (+01'19") | 1002 / 7033 | 176 / 102 |
| 8 | | 05'04" (+00'53") | 1003 / 8037 | 181 / 108 |
| 9 | | 05'09" (+00'58") | 1008 / 9046 | 183 / 105 |
| 10 | | 05'17" (+01'06") | 1002 / 10048 | 186 / 101 |
| 11 | | 05'14" (+01'03") | 1017 / 11065 | 184 / 103 |
| 12 | | 05'20" (+01'09") | 1006 / 12072 | 177 / 105 |
| 13 | | 05'55" (+01'44") | 1005 / 13077 | 180 / 93 |
| 14 | | 04'58" (+00'47") | 1001 / 14078 | 183 / 109 |
| 15 | | 04'11" | 1009 / 15088 | 187 / 127 |
| 16 | | 05'10" (+00'59") | 1008 / 16096 | 181 / 106 |
| 17 | | 05'09" (+00'58") | 1007 / 17103 | 182 / 106 |
| 18 | | 05'48" (+01'37") | 1005 / 18108 | 180 / 95 |
| 19 | | 05'10" (+00'59") | 1005 / 19114 | 178 / 108 |
| 20 | | 05'01" (+00'50") | 1004 / 20119 | 176 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 251.18 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 05'04" | 00:15'20" |
| 4 | 05'41" | 00:21'01" |
| 5 | 04'53" | 00:25'54" |
| 6 | 05'29" | 00:31'23" |
| 7 | 05'17" | 00:36'40" |
| 8 | 05'19" | 00:41'59" |
| 9 | 05'01" | 00:47'00" |
| 10 | 05'21" | 00:52'21" |
| 11 | 05'23" | 00:57'44" |
| 12 | 05'03" | 01:02'47" |
| 13 | 06'07" | 01:08'54" |
| 14 | 05'08" | 01:14'02" |
| 15 | 04'14" | 01:18'16" |
| 16 | 05'02" | 01:23'18" |
| 17 | 05'08" | 01:28'26" |
| 18 | 05'37" | 01:34'03" |
| 19 | 05'09" | 01:39'12" |
| 20 | 05'02" | 01:44'14" |
| 20.0 | 53'13" | 01:45'38" |
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