| 第二馬搞得自己很累，完全沒睡又跑不好⋯ 到最後11K長坡讓人想屎又想死😂😂加上熱情的太陽和吝嗇出現的樹蔭～～～好折磨呀呀！！ 賽前宣言: 驗收！ 賽後評分: 補給普普，交管普普～Pacer配速策略不佳，大多列車到最後都無人跟上！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 139.93 km  Nike Pegasus 35 Turbo 累積 : 254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'35" | 00:11'43" | | 3 | 05'27" | 00:17'10" | | 4 | 05'26" | 00:22'36" | | 5 | 05'25" | 00:28'01" | | 6 | 06'09" | 00:34'10" | | 7 | 06'10" | 00:40'20" | | 8 | 05'10" | 00:45'30" | | 9 | 05'39" | 00:51'09" | | 10 | 06'21" | 00:57'30" | | 11 | 05'27" | 01:02'57" | | 12 | 05'09" | 01:08'06" | | 13 | 05'36" | 01:13'42" | | 14 | 06'07" | 01:19'49" | | 15 | 07'20" | 01:27'09" | | 16 | 06'57" | 01:34'06" | | 17 | 04'49" | 01:38'55" | | 18 | 05'26" | 01:44'21" | | 19 | 05'40" | 01:50'01" | | 20 | 05'35" | 01:55'36" | | 21 | 06'03" | 02:01'39" | | 22 | 05'18" | 02:06'57" | | 23 | 05'06" | 02:12'03" | | 24 | 05'28" | 02:17'31" | | 25 | 05'32" | 02:23'03" | | 26 | 07'21" | 02:30'24" | | 27 | 06'47" | 02:37'11" | | 28 | 04'59" | 02:42'10" | | 29 | 05'54" | 02:48'04" | | 30 | 05'13" | 02:53'17" | | 31 | 05'13" | 02:58'30" | | 32 | 06'57" | 03:05'27" | | 33 | 07'46" | 03:13'13" | | 34 | 09'02" | 03:22'15" | | 35 | 08'48" | 03:31'03" | | 36 | 10'41" | 03:41'44" | | 37 | 09'27" | 03:51'11" | | 38 | 06'09" | 03:57'20" | | 39 | 08'00" | 04:05'20" | | 40 | 09'29" | 04:14'49" | | 41 | 09'24" | 04:24'13" | | 41.9 | 05'45" | 04:29'39" |
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