|  全馬 | 05:40:35 | 08:04/km | 第45馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 05:40:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'44" | 01:04'45" | | 00:34'01" (+03'17") | | 00:34'22" (+03'38") | 01:09'11" (+04'26") | | 00:34'49" (+04'05") | | 00:34'31" (+03'47") | 01:15'58" (+11'13") | | 00:41'27" (+10'43") | | 00:45'10" (+14'26") | 01:41'00" (+36'15") | | 00:55'50" (+25'06") | |
日期: 2019-10-27 06:30 - 總爬升: 2062 m - 地點: 南投縣魚池鄉日月潭向山遊客中心 - 天氣: 晴 - 平均心率: 126 - 卡路里: 2319 Cal - 總步數: 66534 - 平均步頻: 195 - 平均步幅: 64 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'05" (+00'45") | 1004 / 1004 | 178 / 91 | | 2 | | 05'59" (+00'39") | 1009 / 2013 | 181 / 91 | | 3 | | 06'13" (+00'53") | 1003 / 3016 | 180 / 89 | | 4 | | 06'17" (+00'57") | 1006 / 4023 | 179 / 88 | | 5 | | 05'59" (+00'39") | 1008 / 5032 | 180 / 92 |
| 6 | | 07'02" (+01'42") | 1008 / 6040 | 190 / 74 | | 7 | | 08'23" (+03'03") | 1004 / 7044 | 194 / 61 | | 8 | | 05'20" | 1017 / 8062 | 180 / 103 | | 9 | | 05'59" (+00'39") | 1009 / 9071 | 179 / 93 | | 10 | | 06'58" (+01'38") | 1004 / 10075 | 176 / 81 | | 11 | | 06'16" (+00'56") | 1007 / 11083 | 179 / 88 | | 12 | | 05'35" (+00'15") | 1000 / 12083 | 178 / 99 | | 13 | | 06'59" (+01'39") | 1007 / 13090 | 195 / 73 | | 14 | | 05'51" (+00'31") | 1000 / 14091 | 179 / 94 | | 15 | | 09'33" (+04'13") | 1007 / 15098 | 198 / 52 | | 16 | | 08'15" (+02'55") | 1005 / 16103 | 202 / 59 | | 17 | | 07'18" (+01'58") | 1000 / 17104 | 179 / 76 | | 18 | | 05'46" (+00'26") | 1007 / 18112 | 179 / 96 | | 19 | | 06'41" (+01'21") | 1007 / 19119 | 182 / 82 | | 20 | | 06'35" (+01'15") | 1002 / 20121 | 178 / 85 | | 21 | | 08'05" (+02'45") | 1001 / 21122 | 192 / 64 | | 22 | | 06'23" (+01'03") | 1003 / 22125 | 180 / 86 | | 23 | | 06'48" (+01'28") | 1004 / 23129 | 182 / 80 | | 24 | | 05'37" (+00'17") | 1006 / 24136 | 178 / 99 | | 25 | | 07'37" (+02'17") | 1003 / 25140 | 195 / 67 | | 26 | | 09'31" (+04'11") | 1008 / 26148 | 203 / 51 | | 27 | | 09'48" (+04'28") | 1004 / 27152 | 212 / 47 | | 28 | | 08'17" (+02'57") | 1001 / 28154 | 196 / 61 | | 29 | | 06'29" (+01'09") | 1013 / 29167 | 178 / 86 | | 30 | | 07'04" (+01'44") | 1000 / 30167 | 176 / 80 | | 31 | | 06'42" (+01'22") | 1005 / 31173 | 179 / 83 | | 32 | | 06'24" (+01'04") | 1000 / 32174 | 179 / 86 | | 33 | | 08'10" (+02'50") | 1000 / 33175 | 179 / 68 | | 34 | | 12'17" (+06'57") | 1002 / 34177 | 220 / 36 | | 35 | | 11'38" (+06'18") | 1002 / 35179 | 222 / 38 | | 36 | | 11'59" (+06'39") | 1002 / 36181 | 223 / 37 | | 37 | | 13'03" (+07'43") | 1000 / 37181 | 213 / 35 | | 38 | | 12'20" (+07'00") | 1007 / 38189 | 219 / 36 | | 39 | | 08'39" (+03'19") | 1005 / 39195 | 198 / 58 | | 40 | | 09'40" (+04'20") | 1006 / 40201 | 194 / 53 | | 41 | | 10'44" (+05'24") | 1001 / 41203 | 217 / 42 | | 42 | | 11'20" (+06'00") | 1005 / 42209 | 219 / 40 |
賽前宣言: 跑就對了…GO! 賽後評分: 無提供水給賽後沖洗 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 206.97 km  亞瑟士 虎走T821N 累積 : 1718.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'59" | 00:12'05" | | 3 | 06'19" | 00:18'24" | | 4 | 06'17" | 00:24'41" | | 5 | 06'03" | 00:30'44" | | 6 | 07'05" | 00:37'49" | | 7 | 08'27" | 00:46'16" | | 8 | 05'29" | 00:51'45" | | 9 | 06'00" | 00:57'45" | | 10 | 07'00" | 01:04'45" | | 11 | 06'19" | 01:11'04" | | 12 | 05'36" | 01:16'40" | | 13 | 07'02" | 01:23'42" | | 14 | 05'51" | 01:29'33" | | 15 | 09'34" | 01:39'07" | | 16 | 08'17" | 01:47'24" | | 17 | 07'25" | 01:54'49" | | 18 | 05'45" | 02:00'34" | | 19 | 06'44" | 02:07'18" | | 20 | 06'38" | 02:13'56" | | 21 | 08'05" | 02:22'01" | | 22 | 06'23" | 02:28'24" | | 23 | 06'52" | 02:35'16" | | 24 | 05'40" | 02:40'56" | | 25 | 07'31" | 02:48'27" | | 26 | 09'24" | 02:57'51" | | 27 | 09'57" | 03:07'48" | | 28 | 08'31" | 03:16'19" | | 29 | 06'27" | 03:22'46" | | 30 | 07'08" | 03:29'54" | | 31 | 06'47" | 03:36'41" | | 32 | 06'25" | 03:43'06" | | 33 | 08'00" | 03:51'06" | | 34 | 12'20" | 04:03'26" | | 35 | 11'38" | 04:15'04" | | 36 | 11'57" | 04:27'01" | | 37 | 13'07" | 04:40'08" | | 38 | 12'24" | 04:52'32" | | 39 | 08'51" | 05:01'23" | | 40 | 09'31" | 05:10'54" | | 41 | 10'51" | 05:21'45" | | 42 | 11'26" | 05:33'11" | | 43 | 07'24" | 05:40'35" | | 43.0 | --'--" | 05:40'35" |
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