| 全馬 | 04:07:12 | 05:51/km | 第22馬官方成績 | 日期 | 2019-10-27 | 成績 | 04:07:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'36" (+00'09") | 00:53'22" | | 00:26'46" (+00'19") | | 00:26'27" | 00:54'27" (+01'05") | | 00:28'00" (+01'33") | | 00:29'52" (+03'25") | 00:59'15" (+05'53") | | 00:29'23" (+02'56") | | 00:33'24" (+06'57") | 01:06'20" (+12'58") | | 00:32'56" (+06'29") | |
日期: 2019-10-27 05:59 - 地點: 柳營國小 - 天氣: 熱 - 平均心率: 170 - 卡路里: 1573 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'16" (+00'10") | 1000 / 1000 | 2 | | 05'16" (+00'10") | 1000 / 2000 | 3 | | 05'15" (+00'09") | 1000 / 3000 | 4 | | 05'22" (+00'16") | 1000 / 4000 | 5 | | 05'26" (+00'20") | 1000 / 5000 |
6 | | 05'27" (+00'21") | 1000 / 6000 | 7 | | 05'23" (+00'17") | 1000 / 7000 | 8 | | 05'16" (+00'10") | 1000 / 8000 | 9 | | 05'11" (+00'05") | 1000 / 9000 | 10 | | 05'26" (+00'20") | 1000 / 10000 | 11 | | 05'06" | 1000 / 11000 | 12 | | 05'21" (+00'15") | 1000 / 12000 | 13 | | 05'15" (+00'09") | 1000 / 13000 | 14 | | 05'15" (+00'09") | 1000 / 14000 | 15 | | 05'26" (+00'20") | 1000 / 15000 | 16 | | 05'21" (+00'15") | 1000 / 16000 | 17 | | 05'28" (+00'22") | 1000 / 17000 | 18 | | 05'25" (+00'19") | 1000 / 18000 | 19 | | 05'26" (+00'20") | 1000 / 19000 | 20 | | 06'18" (+01'12") | 1000 / 20000 | 21 | | 05'32" (+00'26") | 1000 / 21000 | 22 | | 05'42" (+00'36") | 1000 / 22000 | 23 | | 05'55" (+00'49") | 1000 / 23000 | 24 | | 06'32" (+01'26") | 1000 / 24000 | 25 | | 06'08" (+01'02") | 1000 / 25000 | 26 | | 06'11" (+01'05") | 1000 / 26000 | 27 | | 05'37" (+00'31") | 1000 / 27000 | 28 | | 05'39" (+00'33") | 1000 / 28000 | 29 | | 06'11" (+01'05") | 1000 / 29000 | 30 | | 05'42" (+00'36") | 1000 / 30000 | 31 | | 08'04" (+02'58") | 1000 / 31000 | 32 | | 06'34" (+01'28") | 1000 / 32000 | 33 | | 05'46" (+00'40") | 1000 / 33000 | 34 | | 06'28" (+01'22") | 1000 / 34000 | 35 | | 06'28" (+01'22") | 1000 / 35000 | 36 | | 06'49" (+01'43") | 1000 / 36000 | 37 | | 05'55" (+00'49") | 1000 / 37000 | 38 | | 07'44" (+02'38") | 1000 / 38000 | 39 | | 06'34" (+01'28") | 1000 / 39000 | 40 | | 05'53" (+00'47") | 1000 / 40000 | 41 | | 06'41" (+01'35") | 1000 / 41000 | 42 | | 05'16" (+00'10") | 1000 / 42000 | 43 | | 04'49" | 378 / 42378 |
台南小利 謝謝Ken哥為了陪我跑,沒有衝自己成績 什麼狀況都出現的慘烈賽事
扭到腳
起水泡
舊傷犯
膝蓋痛
跑完還直接抽筋*3次
能平安回來真的是老天保佑 賽前宣言: 第一次秋馬全馬 賽後評分: 河堤下坡後的急轉彎太危險
還很多個... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~159 | 65~79% | 2:M馬拉松配速區 | 159~179 | 79~89% | 3:T乳酸耐力區 | 179~185 | 89~92% | 4:A無氧耐力區 | 185~196 | 92~97.5% | 5:I最大耗氧區 | 196~202 | 97.5~100% | 最大心率為202 點此去設定最大心率 |
10月累積里程 : 317.46 km 母子鱷魚 三代ㄚ拖 累積 : 14921.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'16" | 00:05'16" | 2 | 05'17" | 00:10'33" | 3 | 05'15" | 00:15'48" | 4 | 05'22" | 00:21'10" | 5 | 05'26" | 00:26'36" | 6 | 05'28" | 00:32'04" | 7 | 05'24" | 00:37'28" | 8 | 05'16" | 00:42'44" | 9 | 05'12" | 00:47'56" | 10 | 05'26" | 00:53'22" | 11 | 05'07" | 00:58'29" | 12 | 05'21" | 01:03'50" | 13 | 05'16" | 01:09'06" | 14 | 05'16" | 01:14'22" | 15 | 05'27" | 01:19'49" | 16 | 05'21" | 01:25'10" | 17 | 05'28" | 01:30'38" | 18 | 05'26" | 01:36'04" | 19 | 05'27" | 01:41'31" | 20 | 06'18" | 01:47'49" | 21 | 05'32" | 01:53'21" | 22 | 05'43" | 01:59'04" | 23 | 05'55" | 02:04'59" | 24 | 06'33" | 02:11'32" | 25 | 06'09" | 02:17'41" | 26 | 06'12" | 02:23'53" | 27 | 05'37" | 02:29'30" | 28 | 05'39" | 02:35'09" | 29 | 06'12" | 02:41'21" | 30 | 05'43" | 02:47'04" | 31 | 08'05" | 02:55'09" | 32 | 06'35" | 03:01'44" | 33 | 05'47" | 03:07'31" | 34 | 06'28" | 03:13'59" | 35 | 06'29" | 03:20'28" | 36 | 06'49" | 03:27'17" | 37 | 05'56" | 03:33'13" | 38 | 07'44" | 03:40'57" | 39 | 06'34" | 03:47'31" | 40 | 05'53" | 03:53'24" | 41 | 06'42" | 04:00'06" | 42 | 05'16" | 04:05'22" | 42.4 | 04'50" | 04:07'12" |
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