10.7 km | 01:12:15 | 06:46/km日期: 2019-10-29 05:02 - 平均心率: 142 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95%
Pace: 07'03" / 07'37" / 06'06" / 06'38" / 06'35" / 06'53" / 04'08" / 07'21" / 06'19" / 08'23" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+03'35") | 2000 / 2000 |
| 2 | | 21'18" (+17'22") | 118 / 2118 |
| 3 | | 04'04" (+00'08") | 1200 / 3318 |
| 4 | | 45'31" (+41'35") | 64 / 3382 |
| 5 | | 03'56" | 1200 / 4582 |
| 6 | | 35'58" (+32'02") | 82 / 4665 |
| 7 | | 03'59" (+00'03") | 1200 / 5865 |
| 8 | | 01:22'34" (+18'38") | 35 / 5900 |
| 9 | | 04'09" (+00'13") | 1200 / 7100 |
| 10 | | 27'30" (+23'34") | 30 / 7130 |
| 11 | | 03:14'33" (+10'37") | 0 / 7131 |
| 12 | | 01:02'04" (+58'08") | 0 / 7131 |
| 13 | | 06:30'22" (+26'26") | 0 / 7131 |
| 14 | | 07'14" (+03'18") | 414 / 7545 |
| 15 | | 06'36" (+02'40") | 719 / 8265 |
| 16 | | 04'06" (+00'10") | 682 / 8947 |
| 17 | | 08'41" (+04'45") | 1719 / 10667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 315.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'37" | 00:14'40" |
| 3 | 06'06" | 00:20'46" |
| 4 | 06'38" | 00:27'24" |
| 5 | 06'35" | 00:33'59" |
| 6 | 06'53" | 00:40'52" |
| 7 | 04'08" | 00:45'00" |
| 8 | 07'21" | 00:52'21" |
| 9 | 06'19" | 00:58'40" |
| 10 | 08'23" | 01:07'03" |
| 10.7 | 07'16" | 01:11'54" |
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