10.2 km | 01:03:30 | 06:14/km日期: 2019-10-29 16:03 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'40" / 06'31" / 05'53" / 06'37" / 06'15" / 06'15" / 06'16" / 06'18" / 06'04" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'54") | 1000 / 1000 |
| 2 | | 06'30" (+00'44") | 1000 / 2000 |
| 3 | | 05'52" (+00'06") | 1000 / 3000 |
| 4 | | 06'37" (+00'51") | 1000 / 4000 |
| 5 | | 06'15" (+00'29") | 1000 / 5000 |
| 6 | | 06'14" (+00'28") | 1000 / 6000 |
| 7 | | 06'15" (+00'29") | 1000 / 7000 |
| 8 | | 06'18" (+00'32") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'29" | 168 / 10168 |
10月累積里程 : 218.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'31" | 00:13'11" |
| 3 | 05'53" | 00:19'04" |
| 4 | 06'37" | 00:25'41" |
| 5 | 06'15" | 00:31'56" |
| 6 | 06'15" | 00:38'11" |
| 7 | 06'16" | 00:44'27" |
| 8 | 06'18" | 00:50'45" |
| 9 | 06'04" | 00:56'49" |
| 10 | 05'46" | 01:02'35" |
| 10.2 | 05'32" | 01:03'31" |
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