13.4 km | 01:16:54 | 05:44/km日期: 2019-10-29 18:52 - 平均心率: 159 - 卡路里: 699 Cal - 總步數: 14072 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'02" / 05'52" / 06'00" / 06'04" / 06'04" / 05'59" / 06'01" / 06'02" / 06'05" / 06'05" / 05'35" / 04'44" / 04'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'36") | 1004 / 1004 | 184 / 89 |
| 2 | | 05'51" (+01'26") | 1001 / 2006 | 186 / 91 |
| 3 | | 05'57" (+01'32") | 1007 / 3013 | 183 / 91 |
| 4 | | 06'03" (+01'38") | 1002 / 4016 | 182 / 90 |
| 5 | | 06'08" (+01'43") | 1006 / 5022 | 183 / 88 |
| 6 | | 05'58" (+01'33") | 1006 / 6028 | 184 / 90 |
| 7 | | 05'59" (+01'34") | 1007 / 7036 | 184 / 90 |
| 8 | | 05'59" (+01'34") | 1004 / 8041 | 184 / 90 |
| 9 | | 06'01" (+01'36") | 1002 / 9043 | 185 / 89 |
| 10 | | 06'05" (+01'40") | 1007 / 10051 | 185 / 88 |
| 11 | | 05'30" (+01'05") | 1005 / 11056 | 181 / 99 |
| 12 | | 04'43" (+00'18") | 1002 / 12059 | 174 / 121 |
| 13 | | 04'25" | 1005 / 13064 | 175 / 128 |
| 14 | | 04'27" (+00'02") | 400 / 13465 | 172 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 283.44 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 06'00" | 00:17'54" |
| 4 | 06'04" | 00:23'58" |
| 5 | 06'04" | 00:30'02" |
| 6 | 05'59" | 00:36'01" |
| 7 | 06'01" | 00:42'02" |
| 8 | 06'02" | 00:48'04" |
| 9 | 06'05" | 00:54'09" |
| 10 | 06'05" | 01:00'14" |
| 11 | 05'35" | 01:05'49" |
| 12 | 04'44" | 01:10'33" |
| 13 | 04'27" | 01:15'00" |
| 13.4 | 04'44" | 01:16'54" |
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