5.0 km | 00:36:04 | 07:12/km日期: 2019-10-21 20:57 - 總爬升: 111 m - 卡路里: 389 Cal - 平均步頻: 168
Pace: 02'57" / 07'03" / 06'59" / 07'06" / 07'31" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'23") | 1000 / 1000 |
| 2 | | 07'03" (+00'05") | 1000 / 2000 |
| 3 | | 06'58" | 1000 / 3000 |
| 4 | | 07'05" (+00'07") | 1000 / 4000 |
| 5 | | 07'30" (+00'32") | 1000 / 5000 |
| 6 | | 08'23" (+01'25") | 7 / 5007 |
10月累積里程 : 39.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 07'03" | 00:10'00" |
| 3 | 06'59" | 00:16'59" |
| 4 | 07'06" | 00:24'05" |
| 5 | 07'31" | 00:31'36" |
| 5.0 | 08'29" | 00:31'40" |
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