7.0 km | 00:40:19 | 05:45/km日期: 2019-10-30 16:18 - 卡路里: 540 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 81%
Pace: 05'58" / 06'01" / 05'55" / 05'53" / 05'46" / 05'38" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'50") | 1000 / 1000 |
| 2 | | 06'01" (+00'54") | 1000 / 2000 |
| 3 | | 05'55" (+00'48") | 1000 / 3000 |
| 4 | | 05'52" (+00'45") | 1000 / 4000 |
| 5 | | 05'46" (+00'39") | 1000 / 5000 |
| 6 | | 05'38" (+00'31") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 03'36" | 4 / 7004 |
10月累積里程 : 218.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'01" | 00:11'59" |
| 3 | 05'55" | 00:17'54" |
| 4 | 05'53" | 00:23'47" |
| 5 | 05'46" | 00:29'33" |
| 6 | 05'38" | 00:35'11" |
| 7 | 05'08" | 00:40'19" |
| 7.0 | 03'41" | 00:40'20" |
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