10.0 km | 00:51:46 | 05:10/km日期: 2019-10-28 15:49 - 平均心率: 173 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 26°C - PM2.5: 良好(12)
Pace: 05'29" / 05'11" / 05'30" / 05'19" / 05'06" / 05'01" / 05'16" / 05'12" / 05'01" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'47") | 1000 / 1000 |
| 2 | | 05'11" (+00'30") | 1000 / 2000 |
| 3 | | 05'29" (+00'48") | 1000 / 3000 |
| 4 | | 05'19" (+00'38") | 1000 / 4000 |
| 5 | | 05'05" (+00'24") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'34") | 1000 / 7000 |
| 8 | | 05'12" (+00'31") | 1000 / 8000 |
| 9 | | 05'01" (+00'20") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'04" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 89.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 05'30" | 00:16'10" |
| 4 | 05'19" | 00:21'29" |
| 5 | 05'06" | 00:26'35" |
| 6 | 05'01" | 00:31'36" |
| 7 | 05'16" | 00:36'52" |
| 8 | 05'12" | 00:42'04" |
| 9 | 05'01" | 00:47'05" |
| 10 | 04'41" | 00:51'46" |
| 10.0 | 03'54" | 00:51'48" |
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