8.9 km | 00:52:43 | 05:55/km日期: 2019-10-29 19:43 - 平均心率: 150 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'27" / 05'42" / 06'16" / 06'00" / 05'49" / 06'08" / 06'19" / 05'38" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'26") | 393 / 393 |
| 2 | | 04'18" (+00'36") | 387 / 781 |
| 3 | | 17'05" (+13'23") | 97 / 878 |
| 4 | | 04'02" (+00'20") | 397 / 1276 |
| 5 | | 04'15" (+00'33") | 391 / 1667 |
| 6 | | 17'26" (+13'44") | 113 / 1781 |
| 7 | | 04'03" (+00'21") | 395 / 2176 |
| 8 | | 04'02" (+00'20") | 396 / 2572 |
| 9 | | 21'17" (+17'35") | 126 / 2698 |
| 10 | | 04'10" (+00'28") | 393 / 3092 |
| 11 | | 03'57" (+00'15") | 394 / 3486 |
| 12 | | 20'57" (+17'15") | 117 / 3604 |
| 13 | | 04'04" (+00'22") | 201 / 3806 |
| 14 | | 04'05" (+00'23") | 194 / 4001 |
| 15 | | 03'51" (+00'09") | 203 / 4205 |
| 16 | | 03'42" | 199 / 4404 |
| 17 | | 19'01" (+15'19") | 123 / 4528 |
| 18 | | 04'04" (+00'22") | 393 / 4922 |
| 19 | | 03'55" (+00'13") | 395 / 5317 |
| 20 | | 20'35" (+16'53") | 126 / 5443 |
| 21 | | 04'06" (+00'24") | 191 / 5634 |
| 22 | | 03'57" (+00'15") | 198 / 5833 |
| 23 | | 04'09" (+00'27") | 196 / 6029 |
| 24 | | 04'01" (+00'19") | 196 / 6225 |
| 25 | | 24'17" (+20'35") | 111 / 6337 |
| 26 | | 04'05" (+00'23") | 198 / 6535 |
| 27 | | 04'18" (+00'36") | 192 / 6727 |
| 28 | | 04'07" (+00'25") | 202 / 6930 |
| 29 | | 03'49" (+00'07") | 198 / 7129 |
| 30 | | 21'11" (+17'29") | 95 / 7224 |
| 31 | | 04'15" (+00'33") | 196 / 7421 |
| 32 | | 04'04" (+00'22") | 199 / 7620 |
| 33 | | 03'55" (+00'13") | 398 / 8019 |
| 34 | | 33'00" (+29'18") | 62 / 8082 |
| 35 | | 03'53" (+00'11") | 790 / 8872 |
| 36 | | 09'39" (+05'57") | 17 / 8889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 224.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'42" | 00:11'09" |
| 3 | 06'16" | 00:17'25" |
| 4 | 06'00" | 00:23'25" |
| 5 | 05'49" | 00:29'14" |
| 6 | 06'08" | 00:35'22" |
| 7 | 06'19" | 00:41'41" |
| 8 | 05'38" | 00:47'19" |
| 8.9 | 06'05" | 00:52'44" |
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