43.0 km | 04:20:26 | 06:03/km日期: 2019-10-27 17:16 - 卡路里: 3192 Cal
Pace: 06'10" / 06'08" / 05'45" / 05'31" / 05'29" / 05'47" / 05'20" / 06'32" / 05'05" / 05'36" / 05'51" / 05'18" / 05'12" / 05'49" / 05'29" / 06'39" / 05'39" / 05'27" / 06'07" / 05'27" / 05'42" / 07'04" / 05'46" / 06'09" / 06'17" / 07'10" / 05'49" / 05'48" / 06'28" / 05'49" / 05'58" / 07'47" / 05'54" / 06'37" / 06'06" / 07'09" / 05'41" / 05'49" / 06'12" / 07'23" / 06'24" / 06'27" / 06'08" / 00'28" /
10月累積里程 : 207.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 05'45" | 00:18'03" |
| 4 | 05'31" | 00:23'34" |
| 5 | 05'29" | 00:29'03" |
| 6 | 05'47" | 00:34'50" |
| 7 | 05'20" | 00:40'10" |
| 8 | 06'32" | 00:46'42" |
| 9 | 05'05" | 00:51'47" |
| 10 | 05'36" | 00:57'23" |
| 11 | 05'51" | 01:03'14" |
| 12 | 05'18" | 01:08'32" |
| 13 | 05'12" | 01:13'44" |
| 14 | 05'49" | 01:19'33" |
| 15 | 05'29" | 01:25'02" |
| 16 | 06'39" | 01:31'41" |
| 17 | 05'39" | 01:37'20" |
| 18 | 05'27" | 01:42'47" |
| 19 | 06'07" | 01:48'54" |
| 20 | 05'27" | 01:54'21" |
| 21 | 05'42" | 02:00'03" |
| 22 | 07'04" | 02:07'07" |
| 23 | 05'46" | 02:12'53" |
| 24 | 06'09" | 02:19'02" |
| 25 | 06'17" | 02:25'19" |
| 26 | 07'10" | 02:32'29" |
| 27 | 05'49" | 02:38'18" |
| 28 | 05'48" | 02:44'06" |
| 29 | 06'28" | 02:50'34" |
| 30 | 05'49" | 02:56'23" |
| 31 | 05'58" | 03:02'21" |
| 32 | 07'47" | 03:10'08" |
| 33 | 05'54" | 03:16'02" |
| 34 | 06'37" | 03:22'39" |
| 35 | 06'06" | 03:28'45" |
| 36 | 07'09" | 03:35'54" |
| 37 | 05'41" | 03:41'35" |
| 38 | 05'49" | 03:47'24" |
| 39 | 06'12" | 03:53'36" |
| 40 | 07'23" | 04:00'59" |
| 41 | 06'24" | 04:07'23" |
| 42 | 06'27" | 04:13'50" |
| 43 | 06'08" | 04:19'58" |
| 43.0 | -35'-53" | 04:20'26" |
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