17.0 km | 02:00:33 | 07:05/km日期: 2019-10-30 20:03 - 平均心率: 148 - 卡路里: 1024 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 07'19" / 07'23" / 07'29" / 07'32" / 07'29" / 07'00" / 06'51" / 06'49" / 07'14" / 07'03" / 07'19" / 06'58" / 06'54" / 06'33" / 06'59" / 06'43" / 07'03" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 309.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'23" | 00:14'42" |
| 3 | 07'29" | 00:22'11" |
| 4 | 07'32" | 00:29'43" |
| 5 | 07'29" | 00:37'12" |
| 6 | 07'00" | 00:44'12" |
| 7 | 06'51" | 00:51'03" |
| 8 | 06'49" | 00:57'52" |
| 9 | 07'14" | 01:05'06" |
| 10 | 07'03" | 01:12'09" |
| 11 | 07'19" | 01:19'28" |
| 12 | 06'58" | 01:26'26" |
| 13 | 06'54" | 01:33'20" |
| 14 | 06'33" | 01:39'53" |
| 15 | 06'59" | 01:46'52" |
| 16 | 06'43" | 01:53'35" |
| 17 | 07'03" | 02:00'38" |
| 17.0 | 05'18" | 02:00'41" |
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