10.0 km | 00:56:29 | 05:38/km日期: 2019-10-30 20:03 - 卡路里: 723 Cal - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 05'51" / 05'31" / 05'53" / 05'37" / 05'47" / 05'48" / 05'02" / 05'18" / 05'52" / 05'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'04") | 400 / 400 |
| 2 | | 05'55" (+01'15") | 400 / 800 |
| 3 | | 05'42" (+01'02") | 400 / 1200 |
| 4 | | 05'40" (+01'00") | 400 / 1600 |
| 5 | | 05'23" (+00'43") | 400 / 2000 |
| 6 | | 05'50" (+01'10") | 400 / 2400 |
| 7 | | 05'46" (+01'06") | 400 / 2800 |
| 8 | | 05'50" (+01'10") | 400 / 3199 |
| 9 | | 05'42" (+01'02") | 400 / 3599 |
| 10 | | 05'34" (+00'54") | 400 / 3999 |
| 11 | | 05'45" (+01'05") | 400 / 4399 |
| 12 | | 05'40" (+01'00") | 400 / 4800 |
| 13 | | 05'48" (+01'08") | 400 / 5200 |
| 14 | | 05'47" (+01'07") | 400 / 5600 |
| 15 | | 05'52" (+01'12") | 400 / 6000 |
| 16 | | 05'37" (+00'57") | 400 / 6400 |
| 17 | | 04'40" | 400 / 6800 |
| 18 | | 04'42" (+00'02") | 400 / 7200 |
| 19 | | 05'09" (+00'29") | 400 / 7600 |
| 20 | | 05'42" (+01'02") | 400 / 8000 |
| 21 | | 05'37" (+00'57") | 400 / 8400 |
| 22 | | 05'56" (+01'16") | 400 / 8800 |
| 23 | | 05'50" (+01'10") | 400 / 9200 |
| 24 | | 05'52" (+01'12") | 400 / 9600 |
| 25 | | 05'51" (+01'11") | 400 / 10000 |
| 26 | | 04'57" (+00'17") | 7 / 10007 |
10月累積里程 :
79.87 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'53" | 00:17'15" |
| 4 | 05'37" | 00:22'52" |
| 5 | 05'47" | 00:28'39" |
| 6 | 05'48" | 00:34'27" |
| 7 | 05'02" | 00:39'29" |
| 8 | 05'18" | 00:44'47" |
| 9 | 05'52" | 00:50'39" |
| 10 | 05'47" | 00:56'26" |
| 10.0 | 04'45" | 00:56'28" |
展開計圈分析
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