4.5 km | 00:30:45 | 06:51/km日期: 2019-10-30 20:28 - 平均心率: 116 - 卡路里: 197 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 07'00" / 06'43" / 07'01" / 06'43" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" (+00'17") | 413 / 413 |
| 2 | | 37'27" (+34'29") | 55 / 469 |
| 3 | | 02'58" | 400 / 869 |
| 4 | | 49'50" (+46'52") | 41 / 910 |
| 5 | | 03'17" (+00'19") | 410 / 1320 |
| 6 | | 46'19" (+43'21") | 39 / 1360 |
| 7 | | 03'10" (+00'12") | 411 / 1772 |
| 8 | | 47'38" (+44'40") | 38 / 1810 |
| 9 | | 03'34" (+00'36") | 403 / 2214 |
| 10 | | 50'19" (+47'21") | 37 / 2251 |
| 11 | | 03'34" (+00'36") | 408 / 2660 |
| 12 | | 42'35" (+39'37") | 44 / 2704 |
| 13 | | 03'23" (+00'25") | 408 / 3113 |
| 14 | | 46'24" (+43'26") | 39 / 3152 |
| 15 | | 03'28" (+00'30") | 408 / 3560 |
| 16 | | 44'23" (+41'25") | 40 / 3601 |
| 17 | | 03'18" (+00'20") | 410 / 4012 |
| 18 | | 46'18" (+43'20") | 39 / 4051 |
| 19 | | 03'10" (+00'12") | 416 / 4468 |
| 20 | | 06'59" (+04'01") | 16 / 4484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
442.09 km 
NIKE Zoom Fly 3 累積 :
4.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'43" | 00:13'43" |
| 3 | 07'01" | 00:20'44" |
| 4 | 06'43" | 00:27'27" |
| 4.5 | 06'48" | 00:30'45" |
展開計圈分析
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