13.3 km | 01:25:47 | 06:26/km日期: 2019-10-31 04:58 - 總爬升: 464 m - 平均心率: 156 - 卡路里: 1161 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 06'39" / 05'50" / 06'43" / 06'08" / 09'18" / 06'47" / 06'40" / 06'32" / 06'34" / 06'38" / 06'40" / 10'13" / 05'29" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'10") | 1000 / 1000 |
| 2 | | 05'49" (+00'20") | 1000 / 2000 |
| 3 | | 06'43" (+01'14") | 1000 / 3000 |
| 4 | | 06'08" (+00'39") | 1000 / 4000 |
| 5 | | 06'53" (+01'24") | 1000 / 5000 |
| 6 | | 06'46" (+01'17") | 1000 / 6000 |
| 7 | | 06'39" (+01'10") | 1000 / 7000 |
| 8 | | 06'32" (+01'03") | 1000 / 8000 |
| 9 | | 06'33" (+01'04") | 1000 / 9000 |
| 10 | | 06'37" (+01'08") | 1000 / 10000 |
| 11 | | 06'36" (+01'07") | 1000 / 11000 |
| 12 | | 06'21" (+00'52") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'55" (+00'26") | 326 / 13326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
351.07 km 
ASICS GT-2000 累積 :
1111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'50" | 00:12'29" |
| 3 | 06'43" | 00:19'12" |
| 4 | 06'08" | 00:25'20" |
| 5 | 09'18" | 00:34'38" |
| 6 | 06'47" | 00:41'25" |
| 7 | 06'40" | 00:48'05" |
| 8 | 06'32" | 00:54'37" |
| 9 | 06'34" | 01:01'11" |
| 10 | 06'38" | 01:07'49" |
| 11 | 06'40" | 01:14'29" |
| 12 | 10'13" | 01:24'42" |
| 13 | 05'29" | 01:30'11" |
| 13.3 | 05'55" | 01:32'07" |
展開計圈分析
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