11.6 km | 01:10:55 | 06:05/km日期: 2019-10-30 18:36 - 平均心率: 126 - 卡路里: 798 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 07'01" / 06'52" / 06'49" / 07'03" / 05'40" / 05'51" / 06'11" / 05'51" / 05'34" / 05'34" / 05'17" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'44") | 1000 / 1000 |
| 2 | | 06'52" (+01'36") | 1000 / 2000 |
| 3 | | 06'48" (+01'32") | 1000 / 3000 |
| 4 | | 07'02" (+01'46") | 1000 / 4000 |
| 5 | | 05'40" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'34") | 1000 / 6000 |
| 7 | | 06'11" (+00'55") | 1000 / 7000 |
| 8 | | 05'51" (+00'35") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'34" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'05" | 628 / 11628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 156.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'52" | 00:13'53" |
| 3 | 06'49" | 00:20'42" |
| 4 | 07'03" | 00:27'45" |
| 5 | 05'40" | 00:33'25" |
| 6 | 05'51" | 00:39'16" |
| 7 | 06'11" | 00:45'27" |
| 8 | 05'51" | 00:51'18" |
| 9 | 05'34" | 00:56'52" |
| 10 | 05'34" | 01:02'26" |
| 11 | 05'17" | 01:07'43" |
| 11.6 | 05'03" | 01:10'54" |
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