5.0 km | 00:27:53 | 05:34/km日期: 2019-11-01 18:55 - 卡路里: 360 Cal - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'52" / 05'32" / 05'33" / 05'29" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'19") | 400 / 400 |
| 2 | | 05'49" (+00'24") | 400 / 800 |
| 3 | | 05'39" (+00'14") | 400 / 1200 |
| 4 | | 05'38" (+00'13") | 400 / 1600 |
| 5 | | 05'39" (+00'14") | 400 / 2000 |
| 6 | | 05'39" (+00'14") | 400 / 2400 |
| 7 | | 05'25" | 400 / 2800 |
| 8 | | 05'30" (+00'05") | 400 / 3199 |
| 9 | | 05'30" (+00'05") | 400 / 3599 |
| 10 | | 05'27" (+00'02") | 400 / 3999 |
| 11 | | 05'31" (+00'06") | 400 / 4399 |
| 12 | | 05'30" (+00'05") | 400 / 4800 |
| 13 | | 05'06" | 204 / 5004 |
11月累積里程 :
143.27 km 
ASICS TARTHERGALE 3-Wide (FY12) 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'33" | 00:16'57" |
| 4 | 05'29" | 00:22'26" |
| 5 | 05'26" | 00:27'52" |
| 5.0 | 04'04" | 00:27'53" |
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