12.2 km | 01:17:11 | 06:20/km日期: 2019-10-30 18:24 - 總爬升: 226 m - 平均心率: 170 - 卡路里: 896 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(31)
Pace: 05'33" / 14'49" / 05'16" / 05'18" / 06'19" / 07'37" / 13'16" / 05'08" / 04'58" / 05'07" / 05'38" / 06'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'34") | 1000 / 1000 |
| 2 | | 05'50" (+00'53") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'18" (+00'21") | 1000 / 4000 |
| 5 | | 06'19" (+01'22") | 1000 / 5000 |
| 6 | | 07'36" (+02'39") | 1000 / 6000 |
| 7 | | 13'16" (+08'19") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 05'37" (+00'40") | 1000 / 11000 |
| 12 | | 06'19" (+01'22") | 1000 / 12000 |
| 13 | | 05'23" (+00'26") | 163 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 118.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 14'49" | 00:20'22" |
| 3 | 05'16" | 00:25'38" |
| 4 | 05'18" | 00:30'56" |
| 5 | 06'19" | 00:37'15" |
| 6 | 07'37" | 00:44'52" |
| 7 | 13'16" | 00:58'08" |
| 8 | 05'08" | 01:03'16" |
| 9 | 04'58" | 01:08'14" |
| 10 | 05'07" | 01:13'21" |
| 11 | 05'38" | 01:18'59" |
| 12 | 06'20" | 01:25'19" |
| 12.2 | 05'25" | 01:26'12" |
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