13.1 km | 01:18:44 | 06:00/km日期: 2019-10-31 15:22 - 平均心率: 168 - 卡路里: 884 Cal - 總步數: 13920 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 24°C
Pace: 06'06" / 06'08" / 05'54" / 05'49" / 05'42" / 05'59" / 05'54" / 05'41" / 05'58" / 05'51" / 06'05" / 05'50" / 05'44" / 18'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'25") | 1002 / 1002 | 172 / 93 |
| 2 | | 06'12" (+00'25") | 1001 / 2003 | 175 / 91 |
| 3 | | 05'57" (+00'10") | 1000 / 3004 | 175 / 95 |
| 4 | | 05'50" (+00'03") | 1002 / 4006 | 177 / 96 |
| 5 | | 05'47" | 1000 / 5007 | 175 / 98 |
| 6 | | 06'04" (+00'17") | 1001 / 6009 | 174 / 94 |
| 7 | | 05'56" (+00'09") | 1000 / 7009 | 178 / 94 |
| 8 | | 05'55" (+00'08") | 1000 / 8010 | 179 / 94 |
| 9 | | 05'59" (+00'12") | 1000 / 9011 | 178 / 93 |
| 10 | | 06'11" (+00'24") | 1002 / 10013 | 176 / 91 |
| 11 | | 06'08" (+00'21") | 1000 / 11014 | 177 / 91 |
| 12 | | 05'52" (+00'05") | 1001 / 12016 | 179 / 94 |
| 13 | | 05'51" (+00'04") | 1002 / 13018 | 177 / 96 |
| 14 | | 06'43" (+00'56") | 89 / 13107 | 173 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 289.26 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'08" | 00:12'14" |
| 3 | 05'54" | 00:18'08" |
| 4 | 05'49" | 00:23'57" |
| 5 | 05'42" | 00:29'39" |
| 6 | 05'59" | 00:35'38" |
| 7 | 05'54" | 00:41'32" |
| 8 | 05'41" | 00:47'13" |
| 9 | 05'58" | 00:53'11" |
| 10 | 05'51" | 00:59'02" |
| 11 | 06'05" | 01:05'07" |
| 12 | 05'50" | 01:10'57" |
| 13 | 05'44" | 01:16'41" |
| 13.1 | 18'50" | 01:18'44" |
展開計圈分析
留言 
