20.0 km | 02:31:35 | 07:34/km日期: 2019-11-02 06:50 - 卡路里: 1422 Cal - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'23" / 07'08" / 07'11" / 07'06" / 07'02" / 12'43" / 07'11" / 07'29" / 07'12" / 06'53" / 06'48" / 08'29" / 07'09" / 07'02" / 07'52" / 06'55" / 08'26" / 06'57" / 08'01" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'25") | 400 / 400 |
| 2 | | 07'28" (+00'47") | 400 / 800 |
| 3 | | 07'10" (+00'29") | 400 / 1200 |
| 4 | | 07'11" (+00'30") | 400 / 1600 |
| 5 | | 07'20" (+00'39") | 400 / 2000 |
| 6 | | 07'19" (+00'38") | 400 / 2400 |
| 7 | | 07'01" (+00'20") | 400 / 2800 |
| 8 | | 07'12" (+00'31") | 400 / 3199 |
| 9 | | 07'02" (+00'21") | 400 / 3599 |
| 10 | | 07'05" (+00'24") | 400 / 3999 |
| 11 | | 07'09" (+00'28") | 400 / 4399 |
| 12 | | 06'56" (+00'15") | 400 / 4800 |
| 13 | | 07'15" (+00'34") | 400 / 5200 |
| 14 | | 17'20" (+10'39") | 400 / 5600 |
| 15 | | 09'50" (+03'09") | 400 / 6000 |
| 16 | | 07'06" (+00'25") | 400 / 6400 |
| 17 | | 07'08" (+00'27") | 400 / 6800 |
| 18 | | 07'13" (+00'32") | 400 / 7200 |
| 19 | | 08'32" (+01'51") | 400 / 7600 |
| 20 | | 06'41" | 400 / 8000 |
| 21 | | 07'52" (+01'11") | 400 / 8400 |
| 22 | | 06'46" (+00'05") | 400 / 8800 |
| 23 | | 06'49" (+00'08") | 400 / 9200 |
| 24 | | 06'43" (+00'02") | 400 / 9600 |
| 25 | | 06'58" (+00'17") | 400 / 10000 |
| 26 | | 06'44" (+00'03") | 400 / 10400 |
| 27 | | 06'50" (+00'09") | 400 / 10800 |
| 28 | | 06'44" (+00'03") | 400 / 11200 |
| 29 | | 11'03" (+04'22") | 400 / 11600 |
| 30 | | 06'50" (+00'09") | 400 / 12000 |
| 31 | | 07'22" (+00'41") | 400 / 12400 |
| 32 | | 06'51" (+00'10") | 400 / 12800 |
| 33 | | 07'24" (+00'43") | 400 / 13200 |
| 34 | | 06'55" (+00'14") | 400 / 13600 |
| 35 | | 06'54" (+00'13") | 400 / 14000 |
| 36 | | 08'29" (+01'48") | 400 / 14400 |
| 37 | | 07'40" (+00'59") | 400 / 14800 |
| 38 | | 06'46" (+00'05") | 400 / 15200 |
| 39 | | 07'08" (+00'27") | 400 / 15600 |
| 40 | | 06'52" (+00'11") | 400 / 16000 |
| 41 | | 10'07" (+03'26") | 400 / 16400 |
| 42 | | 07'19" (+00'38") | 400 / 16800 |
| 43 | | 07'09" (+00'28") | 400 / 17200 |
| 44 | | 06'54" (+00'13") | 400 / 17600 |
| 45 | | 06'53" (+00'12") | 400 / 18000 |
| 46 | | 09'30" (+02'49") | 400 / 18400 |
| 47 | | 06'56" (+00'15") | 400 / 18799 |
| 48 | | 06'54" (+00'13") | 400 / 19199 |
| 49 | | 06'59" (+00'18") | 400 / 19599 |
| 50 | | 07'10" (+00'29") | 398 / 19998 |
11月累積里程 :
143.27 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'08" | 00:14'31" |
| 3 | 07'11" | 00:21'42" |
| 4 | 07'06" | 00:28'48" |
| 5 | 07'02" | 00:35'50" |
| 6 | 12'43" | 00:48'33" |
| 7 | 07'11" | 00:55'44" |
| 8 | 07'29" | 01:03'13" |
| 9 | 07'12" | 01:10'25" |
| 10 | 06'53" | 01:17'18" |
| 11 | 06'48" | 01:24'06" |
| 12 | 08'29" | 01:32'35" |
| 13 | 07'09" | 01:39'44" |
| 14 | 07'02" | 01:46'46" |
| 15 | 07'52" | 01:54'38" |
| 16 | 06'55" | 02:01'33" |
| 17 | 08'26" | 02:09'59" |
| 18 | 06'57" | 02:16'56" |
| 19 | 08'01" | 02:24'57" |
| 20.0 | 06'58" | 02:31'55" |
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