10.0 km | 00:59:27 | 05:56/km日期: 2019-10-29 21:55 - 卡路里: 833 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'59" / 06'03" / 05'49" / 06'06" / 05'43" / 05'55" / 05'55" / 06'14" / 05'43" / 05'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'16") | 1000 / 1000 |
| 2 | | 06'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'49" (+00'06") | 1000 / 3000 |
| 4 | | 06'05" (+00'22") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 06'14" (+00'31") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'58" (+00'15") | 1000 / 10000 |
| 11 | | 05'05" | 8 / 10008 |
10月累積里程 : 97.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'03" | 00:12'02" |
| 3 | 05'49" | 00:17'51" |
| 4 | 06'06" | 00:23'57" |
| 5 | 05'43" | 00:29'40" |
| 6 | 05'55" | 00:35'35" |
| 7 | 05'55" | 00:41'30" |
| 8 | 06'14" | 00:47'44" |
| 9 | 05'43" | 00:53'27" |
| 10 | 05'59" | 00:59'26" |
| 10.0 | 03'56" | 00:59'28" |
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