4.1 km | 00:29:39 | 07:18/km日期: 2019-10-31 21:58 - 平均心率: 148 - 卡路里: 268 Cal - 平均步頻: 164
Pace: 06'21" / 07'06" / 08'20" / 06'45" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'10") | 799 / 799 |
| 2 | | 06'59" (+02'54") | 172 / 971 |
| 3 | | 04'42" (+00'37") | 106 / 1078 |
| 4 | | 11'35" (+07'30") | 43 / 1121 |
| 5 | | 05'05" (+01'00") | 98 / 1219 |
| 6 | | 11'04" (+06'59") | 45 / 1264 |
| 7 | | 05'30" (+01'25") | 90 / 1355 |
| 8 | | 09'35" (+05'30") | 52 / 1407 |
| 9 | | 05'05" (+01'00") | 98 / 1505 |
| 10 | | 13'10" (+09'05") | 37 / 1543 |
| 11 | | 09'08" (+05'03") | 33 / 1576 |
| 12 | | 04'53" (+00'48") | 102 / 1679 |
| 13 | | 06'27" (+02'22") | 77 / 1756 |
| 14 | | 07'22" (+03'17") | 67 / 1824 |
| 15 | | 07'20" (+03'15") | 68 / 1892 |
| 16 | | 21'17" (+17'12") | 27 / 1919 |
| 17 | | 05'18" (+01'13") | 47 / 1966 |
| 18 | | 10'46" (+06'41") | 92 / 2059 |
| 19 | | 04'05" | 61 / 2120 |
| 20 | | 04'57" (+00'52") | 33 / 2154 |
| 21 | | 04'46" (+00'41") | 52 / 2206 |
| 22 | | 16'59" (+12'54") | 58 / 2265 |
| 23 | | 05'02" (+00'57") | 49 / 2315 |
| 24 | | 05'29" (+01'24") | 35 / 2350 |
| 25 | | 04'58" (+00'53") | 50 / 2400 |
| 26 | | 13'57" (+09'52") | 71 / 2472 |
| 27 | | 04'49" (+00'44") | 51 / 2524 |
| 28 | | 06'17" (+02'12") | 35 / 2559 |
| 29 | | 05'17" (+01'12") | 47 / 2607 |
| 30 | | 15'03" (+10'58") | 66 / 2673 |
| 31 | | 04'29" (+00'24") | 55 / 2729 |
| 32 | | 06'44" (+02'39") | 32 / 2762 |
| 33 | | 05'20" (+01'15") | 46 / 2809 |
| 34 | | 13'39" (+09'34") | 73 / 2882 |
| 35 | | 04'26" (+00'21") | 56 / 2938 |
| 36 | | 07'01" (+02'56") | 36 / 2975 |
| 37 | | 05'05" (+01'00") | 49 / 3024 |
| 38 | | 11'53" (+07'48") | 84 / 3108 |
| 39 | | 05'28" (+01'23") | 45 / 3154 |
| 40 | | 06'17" (+02'12") | 794 / 3948 |
| 41 | | 14'04" (+09'59") | 107 / 4055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 97.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'06" | 00:13'27" |
| 3 | 08'20" | 00:21'47" |
| 4 | 06'45" | 00:28'32" |
| 4.1 | 20'59" | 00:29'42" |
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